's Mat Workout/Squeeze Question

[Guest guest]

Hi!

I have had Squeeze sitting in my virgin pile for a LONG time now - I'm afraid to do it b/c my back doesn't like Callanetics,Bar Method, Lotte Berke, etc - how does Squeeze compare to those methods? I suppose I can preview it to see if there is anything there that will mess me up. If not, it sounds like a great one for me to do in my current Pilates-type rotation.

THanks!Donna

Subject: RE: 's Mat WorkoutTo: exercisevideos Date: Monday, October 20, 2008, 6:16 AM

After reading your review her toning workout sounds a lot like Tracey Effinger¢s Squeeze workout. She also used three pound workout and trust me, you were burning once you were done. I am still sorry I traded that one away.

Kathy

From: exercisevideos@ yahoogroups. com [mailto:exercisevid eosyahoogroups (DOT) com] On Behalf Of Festival City Concrete/ & Carolyn VisserSent: Sunday, October 19, 2008 4:17 PMTo: exercisevideos@ yahoogroups. comSubject: Re: 's Mat Workout

thankyou so much for your review fiona! i dont have this workout so i cant comment or answer your questions... . but i do know of some other unweighted (or very light weight workouts) that really burn. i think that it is good to mix up all techniques of training, so there certainly is a place in a collection for workouts like this.:*carolyn.

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