A list of High K foods for DASHing Can someone check my math and add Na content as well. I am working on one for my VA patients.

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DASH eating plan: A Dozen DASHers: Dr. Grim

Food Potassium

mg mM

1

Low Na V-8 (spicy) 1,000

mg 1cup = 26

mM Reg Low Na V-8 = 800 mg.2

Honey Dew Melon 850 mg ¼ = 21

mM3

Baked potato 844 with skin large = 20

mM4

Molasses 498 mg 1 tablespoon = 12

mM5

Peanuts 491 ½ cup 11

mM6

Avacado 450 mg ½ = 11

mM7

Banana 450 mg 10

mM 8

Yogurt 398 6 oz 10

mM9

Milk 377 1 cup 9 mM 10

Beans

350 1/2 cup 8 mM 11

Orange Juice cup 328 mg 8 mM12

Salmon 319 mg 3 oz 7 mM DASH goal 4,700 mg K = 120 mM K