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Almonds & Peanut Butter

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I have been on this raw almonds kick and eating all natural PB with

Omega 3 in it. Sometimes the protein bar that I eat isn't exactly

enough protein for me, so I will have a dozen almonds or 2 tsp of

peanut butter. Is this too much? Should I not be adding this to a snack

of mine? just curious what others think of these two foods. I can't

seem to kick the craving for either of them.....

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