pre/post workout eating tips

[Guest guest]

Chris/Suze or anyone able to post a quick summary of the ideal way

to eat around working out? I can see you're explaining it in these

posts but I can't sort out the instructions from all the theory.

I've just talked my sister into going grain-free (she has digestion

problems) and she says she eats sort of Warrior Diet style anyway

(lightly during the day though cooked at this stage). She runs about

3 to 4 times a week so now I want to pass on the info on post-

workout recovery shakes and stuff like you all keep talking about.

She's kefir culturing whey and drinking that at the moment. I just

want to be able to simply tell her " drink this before/after running

because...... and in the long run ...... " .

TIA,

Filippa