meat and muscle building

[Guest guest]

Just read an article in Muscle Media about a study that split people into to

groups, one fed an all-inclusive diet and one fed a lacto-ovo-vegetarian diet.

The groups were controlled for protein intake and exercise regimen, so that

each had an equal amount of protein and each had the same weight training

routine.

After a period of time, each group gained the same amount of strength, but

the meat-eating group gained muscle and lost fat, while the vegetarian group

gained fat and lost muscle.

Chris