Rough Week

[Guest guest]

Hi Ladies!

I got the biggest shot of reality this week. Hopefully it leads to motivation.

A coworker told me I looked like I hadn't been in a gym for three years. I've

been crying since Thursday.

I plan all the time and usually stick to a plan until it starts working, then

fall apart and start self sabotaging. How can I stay focused? It seems the

normal mind goo isn's working with me!

Does anyone know of any software that can help you stay on track? My old

trainer swore by the Body Bugg program, but I can't see paying for a system

(much like I can't see paying a trainer...damn economy). What about any apps

that work on the iPhone?

Here's to starting my plan (again) for Monday (again).

[Guest guest]

Nice coworker NOT! Seriously do a self assessment, take a picture, do

some soul searching. You need to take action for you not because of what

some coworker said really tell 'em to pound sand.

How can you stay focused? Well the only way in my opinion is if you are

ready to make a change. You have to want it so bad you are willing to

give up just about anything in your life. Personally for me this is the

only time I see real results instead of the 5 pound dance thing (up 5

down 5). I make a contract with myself and read it every day this helps

me stay on track.

And for the record I've started my plan (again, and again, and again, and

again) matter of fact I went on my first diet at age 13 and I am a nice

42 now so long long time of agains. But I can say things changed when I

did body for life in 2004 I've kept it off and live the lifestyle every

day some days a bit better then others but it is all about progress not

perfection.

You can do it!!

Michele T

____________________________________________________________

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[Guest guest]

>

> Nice coworker NOT! Seriously do a self assessment, take a picture, do

> some soul searching. You need to take action for you not because of what

> some coworker said really tell 'em to pound sand.

>

> How can you stay focused? Well the only way in my opinion is if you are

> ready to make a change. You have to want it so bad you are willing to

> give up just about anything in your life. Personally for me this is the

> only time I see real results instead of the 5 pound dance thing (up 5

> down 5). I make a contract with myself and read it every day this helps

> me stay on track.

>

> And for the record I've started my plan (again, and again, and again, and

> again) matter of fact I went on my first diet at age 13 and I am a nice

> 42 now so long long time of agains. But I can say things changed when I

> did body for life in 2004 I've kept it off and live the lifestyle every

> day some days a bit better then others but it is all about progress not

> perfection.

>

> You can do it!!

>

> Michele T

What a jerk of a co-worker. Sounds like he/she has some major issues being

projected on to you. Well, as my grandma used to say " consider the source and

move on " .

Keep in mind that everyone struggles with procrastination, down days and lack of

motivation. It's easy to assume that you are the only one that feels that way,

but truly you are not. This board is a great support, especially on those days.

You can do this. WE can do this. Keep posting, in 8 weeks you will not believe

the person you have become. I want a picture of the co-workers face when you

walk in to work in that sleeveless top. ))!

Tami

> ____________________________________________________________

> Make the right POS decision. Click here for POS systems that meet your

business needs.

>

http://thirdpartyoffers.juno.com/TGL2141/fc/BLSrjpTEHBBO91iiBQRfNrCdT8VnQr572giU\

HHdBUmfTArd5qJZp2tKhg8A/

>

>