Guest guest Posted January 27, 2008 Report Share Posted January 27, 2008 Here is this weeks review of my exercises: 1/20/2008 DAY 20 Bowling - 60 minutes Bowling League 60.00 4.00 TM walk Self Challenge 2002 Month 1 Week 4 Workout 2 Incline Treadmill Walk 30.00 2.00 TM walk - Calories burned: 125 Treadmill Walk 33.24 2.22 Beach Body - Power 90 Circuit 1-2 wgt Total Body 28.00 1.87 1/21/2008 DAY 21 TM walk Self Challenge 2002 Month 1 Week 4 Workout 3 Treadmill Walk 30.00 2.00 Airdyne Bike Airdyne Bike 4.00 0.27 Beach Body - Power 90 Cardio 1-2 VHS Cardio 35.00 2.33 Beach Body - Power 90 Ab Ripper 100 VHS Abs 4.00 0.27 Airdyne Bike Airdyne Bike 4.00 0.27 1/22/2008 DAY 22 Beach Body - Slim in 6 Ramp it Up wgt Total Body 45.93 3.06 TM Self Challenge 2002 Month 1 Week 4 Workout 4 Steady Walk Treadmill Walk 35.00 2.33 TM Incline/No Incline walk Treadmill Walk 30.00 2.00 Volleyball - 60 minutes Volleyball 60.00 4.00 1/23/2008 DAY 23 Beach Body - Power 90 Circuit 1-2 wgt Total Body 28.00 1.87 Airdyne Bike Airdyne Bike 3.00 0.20 Volleyball - 150 minutes Volleyball 150.00 10.00 1/24/2008 DAY 24 Beach Body - Slim in 6 Ramp it Up wgt Total Body 45.93 3.06 TM Incline/No Incline walk Treadmill Walk 35.00 2.33 Volleyball - 60 minutes Volleyball 60.00 4.00 1/25/2008 DAY 25 Bowling - 60 minutes Bowling League 60.00 4.00 1/26/2008 DAY 26 Beach Body - Slim in 6 Ramp it Up wgt Total Body 45.93 3.06 Beach Body - Power 90 Ab Ripper 100 Abs 4.00 0.27 Beach Body - Power 90 Cardio 1-2 Cardio 35.00 2.33 866.03 57.74 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.