Guest guest Posted October 28, 2003 Report Share Posted October 28, 2003 I've said in the past that I eat 5-6000 calories a day, but I tabulated my caloric intake yesterday for fun and found I only ate 4,677.8 calories. Granted my workout was abnormally easy, and I probably eat more when my workout is really tough. e.g. I didn't eat any ice cream, a bowl of which would have added 500 calories (for 1 cup). Interesting to see the way it divides up. Breakfast was 326 calories, lunch was 0 calories (I had celery, which I considered insignificant), pre-workout was 120 calories, post-workout was 630 calories, and my " Warrior Meal " was 3,601.8 calories. Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2003 Report Share Posted October 28, 2003 In a message dated 10/28/03 2:34:14 PM Eastern Standard Time, paultheo2000@... writes: > No wonder you don't feel hungry But I'm not fat either ;-) Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2003 Report Share Posted October 28, 2003 In a message dated 10/28/03 5:40:31 PM Eastern Standard Time, anthony.byron@... writes: > what did you eat that day chris > ( for breakfast and your after workout meal ) , I mostly used the USDA's data here. Some of it, for egg yolks e.g., I manipulated using other info I already knew about the distribution of fat and protein between the two parts, and some of it might be confusing, e.g. the bacon, which I took the " raw " figures for, because I used all of the fat in a different part of my meal, but just put down the protein plus fat for the caloric value of the bacon, and ignored the fat in the part in which it was used. Anyway, here's what I ate: BREAKFAST 2 raw egg yolks -- 116 calories 3 stalks celery-- insignificant 1 tbsp almond butter-- 110 calories 1 cup coffee-- 40 calories 1 tbsp heavy cream-- 60 calories total-- 326 calories LUNCH 3 stalks celery-- insignificant total-- insignificant PRE-WORKOUT 1/4 lb raw heart-- 120 calories total-- 120 calories POST WORKOUT 1 serving undenatured whey protein--90 calories 24 oz raw, full-fat, Jersey milk-- 540 calories total -- 630 calories WARRIOR MEAL 6 slices bacon -- 622 calories 1 slice European Sourdough rye toast -- 110 calories w/ 2 tbsp raw butter -- 204 calories 3-egg ommelette in the bacon fat -- 210 calories w/ 2 tbsp parmesano reggiano -- 44 calories 1/2 lb wild Alaskan salmon -- 380.8 calories w/ 1 tbsp butter -- 102 calories 1/2 cup mashed potatoes -- 230 calories 1/2 lb hamburger -- 364 calories 1/2 cup fermented carrots -- 70 calories 12 oz full-fat raw Jersey milk -- 270 calories 8 oz kombucha -- 100 calories 16 oz glass kefir -- 360 calories another 16 oz glass kefir -- 360 calories 8 oz kombucha -- 100 calories 1/2 slice sprouted rye Manna bread -- 75 calories ALL DAY TOTAL -- 4672.8 calories Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2003 Report Share Posted October 28, 2003 In a message dated 10/28/03 6:39:36 PM Eastern Standard Time, anthony.byron@... writes: > i reckon my daily intake is probably 1500 MAX calories on that > > and im FULL on that at dinner Well, I work out, and you're injured, which probably accounts for some difference. You should probably eat more during the day if you've been losing any weight, as that seems too few calories for a guy. Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2003 Report Share Posted October 28, 2003 No wonder you don't feel hungry -Zulu > I've said in the past that I eat 5-6000 calories a day, but I tabulated my > caloric intake yesterday for fun and found I only ate 4,677.8 calories. Granted > my workout was abnormally easy, and I probably eat more when my workout is > really tough. e.g. I didn't eat any ice cream, a bowl of which would have added > 500 calories (for 1 cup). > > Interesting to see the way it divides up. Breakfast was 326 calories, lunch > was 0 calories (I had celery, which I considered insignificant), pre-workout > was 120 calories, post-workout was 630 calories, and my " Warrior Meal " was > 3,601.8 calories. > > Chris > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2003 Report Share Posted October 28, 2003 Today I ate 5, 298.3 calories. Another statistic: 83.7% of my calories came from animal products. Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2003 Report Share Posted October 28, 2003 In a message dated 10/28/03 7:03:29 PM Eastern Standard Time, anthony.byron@... writes: > yeah i feel as though my mid area ( pertaining to the back also ) > is quite slim. ( if i lean forward you can distincly see each vertebrae ) > > my only problem weating mroe during the day is feeling lethargic I used to be like this. When you get over your injury, you should try deadlifting (squatting too, but especially deadlifting for the back), some colostrum, and *lots* of high quality food-- transformed my back. Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2003 Report Share Posted October 28, 2003 In a message dated 10/28/03 6:53:37 PM Eastern Standard Time, paultheo2000@... writes: > There are many people who eat a ton of food and don't get fat (and > people with the opposite tendency). That doesn't mean it's ideal (or > that it's not ideal). Based on the very limited evidence I've seen, the evidence *suggests* that it is ideal, if we take mice as a model, because mice who eat more calories but have less body fat live considerably longer than mice who eat less calories but have more body fat. Nothing definitive though, you're right. Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2003 Report Share Posted October 28, 2003 what did you eat that day chris ( for breakfast and your after workout meal ) _____ From: ChrisMasterjohn@... [mailto:ChrisMasterjohn@...] Sent: Wednesday, 29 October 2003 8:32 AM Subject: Re: Re: caloric intake In a message dated 10/28/03 2:34:14 PM Eastern Standard Time, paultheo2000@... writes: > No wonder you don't feel hungry But I'm not fat either ;-) Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2003 Report Share Posted October 28, 2003 how big is yoru tummy ? the last week ive been eating ( drinking ) around 750 mil of butter milk during the day then stuffing myself at ngiht now ALL ive been able to pack into my tummy at night is salad with olive oil as dressing ( salad isnt big usualyl just a fancy lettuce ) 3 or 4 small potatoes roasted 400 grams of meat ( be it chicken or beef ) green beans ( about 100 grams ) glass of kefir ( 300 grams ) piece of fruit with sour cream ( all raw stuff of course ) i reckon my daily intake is probably 1500 MAX calories on that and im FULL on that at dinner _____ From: ChrisMasterjohn@... [mailto:ChrisMasterjohn@...] Sent: Wednesday, 29 October 2003 9:23 AM Subject: Re: Re: caloric intake In a message dated 10/28/03 5:40:31 PM Eastern Standard Time, anthony.byron@... writes: > what did you eat that day chris > ( for breakfast and your after workout meal ) , I mostly used the USDA's data here. Some of it, for egg yolks e.g., I manipulated using other info I already knew about the distribution of fat and protein between the two parts, and some of it might be confusing, e.g. the bacon, which I took the " raw " figures for, because I used all of the fat in a different part of my meal, but just put down the protein plus fat for the caloric value of the bacon, and ignored the fat in the part in which it was used. Anyway, here's what I ate: BREAKFAST 2 raw egg yolks -- 116 calories 3 stalks celery-- insignificant 1 tbsp almond butter-- 110 calories 1 cup coffee-- 40 calories 1 tbsp heavy cream-- 60 calories total-- 326 calories LUNCH 3 stalks celery-- insignificant total-- insignificant PRE-WORKOUT 1/4 lb raw heart-- 120 calories total-- 120 calories POST WORKOUT 1 serving undenatured whey protein--90 calories 24 oz raw, full-fat, Jersey milk-- 540 calories total -- 630 calories WARRIOR MEAL 6 slices bacon -- 622 calories 1 slice European Sourdough rye toast -- 110 calories w/ 2 tbsp raw butter -- 204 calories 3-egg ommelette in the bacon fat -- 210 calories w/ 2 tbsp parmesano reggiano -- 44 calories 1/2 lb wild Alaskan salmon -- 380.8 calories w/ 1 tbsp butter -- 102 calories 1/2 cup mashed potatoes -- 230 calories 1/2 lb hamburger -- 364 calories 1/2 cup fermented carrots -- 70 calories 12 oz full-fat raw Jersey milk -- 270 calories 8 oz kombucha -- 100 calories 16 oz glass kefir -- 360 calories another 16 oz glass kefir -- 360 calories 8 oz kombucha -- 100 calories 1/2 slice sprouted rye Manna bread -- 75 calories ALL DAY TOTAL -- 4672.8 calories Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2003 Report Share Posted October 28, 2003 There are many people who eat a ton of food and don't get fat (and people with the opposite tendency). That doesn't mean it's ideal (or that it's not ideal). - > In a message dated 10/28/03 2:34:14 PM Eastern Standard Time, > paultheo2000@y... writes: > > > No wonder you don't feel hungry > > But I'm not fat either ;-) > > Chris > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2003 Report Share Posted October 28, 2003 yeah i feel as though my mid area ( pertaining to the back also ) is quite slim. ( if i lean forward you can distincly see each vertebrae ) my only problem weating mroe during the day is feeling lethargic _____ From: ChrisMasterjohn@... [mailto:ChrisMasterjohn@...] Sent: Wednesday, 29 October 2003 9:44 AM Subject: Re: Re: caloric intake In a message dated 10/28/03 6:39:36 PM Eastern Standard Time, anthony.byron@... writes: > i reckon my daily intake is probably 1500 MAX calories on that > > and im FULL on that at dinner Well, I work out, and you're injured, which probably accounts for some difference. You should probably eat more during the day if you've been losing any weight, as that seems too few calories for a guy. Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2003 Report Share Posted October 29, 2003 nice chris! im aching and ready to go. thing are progressign with my injury ( slowly ) but its slowly getting there. im all pumped ready to go now though lol _____ From: ChrisMasterjohn@... [mailto:ChrisMasterjohn@...] Sent: Wednesday, 29 October 2003 12:11 PM Subject: Re: Re: caloric intake In a message dated 10/28/03 7:03:29 PM Eastern Standard Time, anthony.byron@... writes: > yeah i feel as though my mid area ( pertaining to the back also ) > is quite slim. ( if i lean forward you can distincly see each vertebrae ) > > my only problem weating mroe during the day is feeling lethargic I used to be like this. When you get over your injury, you should try deadlifting (squatting too, but especially deadlifting for the back), some colostrum, and *lots* of high quality food-- transformed my back. Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2011 Report Share Posted April 6, 2011 Have a wonderful day! Quote Link to comment Share on other sites More sharing options...
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