Re: Re: Warrior Diet and exercise

[Guest guest]

On Wed, 15 Oct 2003 08:49:14 -0700

Heidi Schuppenhauer <heidis@...> wrote:

>

>>> > How about Warrior Diet if you don't do exercise and have a fairly

>>> > sedentary life? I can't imagine gaining muscle if you don't do

>>> > anything to create muscle in the first place. I know he recommends

>>> > exercise 3 to 4 times a week but some people just can't motivate

>>> > themselves to exercise so is WD not for them?

>>>

>>> If you're not exercising, you're not really doing the WD ;-)

>>>

>>> Chris

>

>However, if you DO the diet you may find you have more energy and thus move

more

(even if you aren't doing crunches). I get a LOT of exercise just doing

house stuff, though I don't usually call it exercise. I find now that if

I eat a " real " lunch I feel sedated -- kind of like if I sleep all day I

feel just awful. I don't do the kind of " Warrior exercises " Ori

recommends -- at my age and state of being I CAN'T do anything near that

-- but I can do Taekwando move and weights.

>

>-- Heidi

You might this link of interest since the author is interested in

helping people get in top condition without any real equipment and using

their own bodyweight:

http://www.mattfurey.com/index.htm