Re: Re: increasing mineral intake - juicing

[Guest guest]

On Wed, 15 Oct 2003 12:27:23 -0000

" filikara " <filippa91@...> wrote:

> slethnobotanist@y... wrote:

>> I'm also

>> going to experiment with juicing lacto-fermented veggies since the

>> anti-nutrients will have been taken care of and many wonderful

>goodies

>> now a part of the fermented beverage.

>>

><snip>

>I juice every morning and have been thinking lately of juicing at

>night instead then adding kefir whey and culturing it overnight. I

>have a slow masticating juicer that supposedly does not destroy

>enzymes. Any feedback on this idea?

>

Except for short term therapeutic reasons I don't think regular juicing

is a good idea at all. You can check the archives for my recent post on

juicing.

I am curious as to whether the juice from fermented veggies might have a

beneficial effect on the body long term.

But if I was going to use regular juice then your idea of adding kefir

whey and culturing overnight sounds like it would be quite helpful. I

might even add cream to it.