RE: / Sunday check in

[Guest guest]

Thanks, , but I doubt your friend is anywhere near me. Likely he's in a much larger centre. :-) I would like to go back to Oregon someday. My folks and I camped often when I was a kid/teen, and we went up and down the Oregon Coast several times. Lovely.

Today I did 46 mins walking on the tmill (2 sessions), and the AM and part of the PM Pilates workout from Gaiam. The AM is definitely for beginners, but I really enjoyed using the band for rollups and leg circles. Not quite enough repetitions for me, so I went on to the PM practise, and did some of that, until I had a 30 minute workout in. I gingerly slid into Child's Pose for the first time in months! I don't know if that means my knees are on the mend, but it sure felt good. I only tried it because I was getting worried about losing some range of motion.

-----Original Message-----From: exercisevideos [mailto:exercisevideos ]On Behalf Of Pink PussycatOh, I love Walk Your Way Slim! I agree it's more a beginning hi/lo routine than a walking one and I adore Dozois!I also like Slim & Six pack very much! It's right up there with Ab Ripper 200 in my books, perhaps even harder! Next time I sub Amp'd Abs I'm gonna steal this choreography! I think it's 12 minutes long and AA is either a 15 or a 30 minute class. I'm thrilled you like CoreBox! It's really the same thing as Turbo Kick, there isn't a whole lot of difference. I have a friend who teaches somewhere in the vast province of Ontario, I can find out where he teaches TK if you like!Of course it's my dream that all of you come to Portland Oregon this summer to take my classes!Hugs! in rainy Portland, Oregon

[Guest guest]

Stuparyk wrote:

> gingerly slid into Child's Pose for the first time in months! I don't

> know if that means my knees are on the mend, but it sure felt good.

oh! thats good news lisa! sounds like things are getting much

better for you,

:*carolyn.