Re: my breakfast this morning

[Guest guest]

I don't see how that is really bad. Are their carbs in egg beaters?

Other than their might be alot of fat in the ham, I think you did okay.

Jo-Ann

www.myspace.com/awonderfulthought

>

> This morning I accidentally messed up and had egg beaters AND ham and

> made an omelette. I was thinking that I was eating a protein and a

> carb. Is that bad to have had that for breakfast? Also, can you have

> diet softdrinks?

>

[Guest guest]

I did 97% lean ham, the packaged kind. Can you eat nuts on this

program?

> >

> > This morning I accidentally messed up and had egg beaters AND

ham and

> > made an omelette. I was thinking that I was eating a protein

and a

> > carb. Is that bad to have had that for breakfast? Also, can

you have

> > diet softdrinks?

> >

>

[Guest guest]

Almonds are what is recommended.

I think you did fine. Just watch your protein/carb ratios and also

watch your portions.

check out a calorie website like calorieking.com for foods you aren't

sure of what they have in them.

Jo-Ann

www.myspace.com/awonderfulthought

> > >

> > > This morning I accidentally messed up and had egg beaters AND

> ham and

> > > made an omelette. I was thinking that I was eating a protein

> and a

> > > carb. Is that bad to have had that for breakfast? Also, can

> you have

> > > diet softdrinks?

> > >

> >

>