Jen's exercise for Monday 12/24/07 Christmas Eve

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Jen's exercise for Monday 12/24/07 Christmas Eve I FINALLY did an exercise video! Yah for me. I did Start It Up! by Beachbody.com, the videotape version. It was 50.89 minutes long and the Yoga at the end almost KILLED ME! I can tell that I am really out of shape now because the pilets in the video were bothering me and some of the other simple moves too that didn't bother me before. The squats didn't bother my knees at all which is how I can tell that I'm doing them right! When I was interpreting for a Deaf client she was doing squats incorrectly and putting her knee way over her ankle...I wanted to slap the

physical therapist for not correcting her! Anyway, the yoga at the end has always been hard for me because it's a long workout and my arms are all ready tired. But BOY am I OUT OF SHAPE! I cheated on the downward dog/calf stretches by keeping my legs very wide, do you think that's ok??? If I didn't do that then no way I would have been able to do it that long, I would have collapsed! I used the resistance bands with this workout but tmw I'm going to use weights. TO (Exercise Videos) how about trying the bands instead of weights

tmw??? Jen