Wed - Yoga

[Guest guest]

Hi Everyone,

I woke up this morning with a stiff neck, headache,

stuffy nose and scratchy throat (this is nothing new,

however, since DD was sick at the end of Oct I've had

these symptoms on and off for several weeks - seems

that they come around when I'm tired/stressed).

Anyway, feeling like that, I was glad it was yoga day.

I've decided not to add on the additional cardio on

yoga days b/c I think my body needs a mid-week break

from the P90X workouts.

I didn't do my T-Tapp this morning and I should have

b/c I think it would ahve " woken me up " alot faster.

But, I did do Hemalaya's Yoga for Young Bodies Chakra

Shaker section - I had previously done her Chill Vibe

session on this DVD and enjoyed that one - Chakra

Shaker is also quite good and invigorating, although

it took me almost the entire 30 min session just to

feel awake (T-Tapp's Primary Back Stretch would have

probably sped that along...oh well!) Still feeling

like I needed a boost I did Hemalaya's AM Quickie

Routine from her Yoga for Urban Living DVD. This one

is mainly sun salutations, but with some breathing and

circular type movements to wake up - Chakra Vibe was

similiar to this one, but a little more 'circular " and

non-traditional. I hope to do Chill Vibe tonight, I'm

expecting a monster day at work as this will be my

last day in the office until the 28th. We'll see how

it goes.

I definately would pick up Yoga for Young Bodies if I

saw it at a good price. I liked both practices and

still have to do the bonus routines as well - there is

one for couples, that I doubt I could ever get DH to

do with me, but there is also another bonus for

individuals. In the meantime, I'm glad my library has

a copy!

Take care!

Donna

________________________________________________________________________________\

____

Looking for last minute shopping deals?

Find them fast with Yahoo! Search.

http://tools.search.yahoo.com/newsearch/category.php?category=shopping