Sweeteners (was Re: Guilt, satiety, calorie restrictio...

[Guest guest]

Surely you can't be comparing honey to vegetables. Honey contains next

to nothing in terms of nutrition and spikes insulin levels while

vegetables are primordial to optimal health and have a beneficial

impact on blood sugar levels.

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This is clearly untrue, since the predominant carbohydrate in all of

the most

nutrient-dense vegetables are simple sugars. So there are plenty of

foods we

would all consider to be extremely healthy that are mostly simple sugars,

with little protein or fat to speak of.