Re: drinking whey / increasing mineral intake

[Guest guest]

> drinking whey. i drink at least a cup of whey everyday (love the

> flavor!) because it's low in calories but still has tons of calcium

> and tons of good bacteria and other goodies. much more mineral-dense

> than any other form of dairy. probably in the list of the top-five

> ultimate superfoods along with liver and whatever else. i drink

> kefir too with meals, so i'm still getting milkfat and everything in

> my diet. the whey is between meals.

I'm going to start drinking whey soon, as I just drunk myself out of

it, and am making more now that should be ready tomorrow.

I suggest people look for a local farmer who makes raw cheese to see

if they can get cheap whey. I haven't done this yet, but my friends

just got a gallon of whey for free from the farmer we get cheese from.

Since they use it as a starter, and I want to drink it, I wonder if

she has larger qunatities she'll give away for free or very cheap.

Chris