Re: Monday - Turbo Jam - Kick, Jam & Punch (or whatever order that title is in...)

[Guest guest]

donna,

the new ravi/ana dr yoga house call and yoga quick fixes look really

good to me. which ones are you looking at?

stacey

>

> Hi,

>

> I'm super sore from the p90X workouts I did yesterday.

> My upper body is fried from the push-ups and back

> work - mostly my chest, but definately shoulders and

> triceps as well. My lower body is equally fried from

> doing legs workout from legs & back. The legs & back

> workout always gave me sore legs - I don't know what

> it is, b/c only a few exercises use weights.

>

> with all the lower body soreness, I figured I'd skip

> Plyometrics for today and do it, or another interval

> workout on Friday. So, I did kickboxing today - but I

> felt like " fun " kickboxing - not just drills, so TJ

> was in order. I did Kick Punch & Jam (or whatever the

> order is in that title) which may be my favorite TJ

> workout since it is more athletic and includes that

> lovely capoierera (sp?) section at the end. I only

> wish that section were longer, I wonder why Chalene

> threw in a 5 min section with tubing in this workout?

> Weird. But I stretched on my own while they did their

> thing with the tubing.

>

> It feels good to be this sore again. I can see

> how the P90X Classic Rotation must tear you up b/c I

> think Chest & Back shows up every week. I guess if I

> ever do this rotation again, I will do the Classic

> version since the only way to get good at push-ups is

> to do them. I'm in awe of the lady in this workout -

> she pretty much matches the guys on the push-ups and

> does them on her toes. Yikes! Also, that cutie Bobby

> son is in this workout - although I really

> didnt' watch him much as I was cursing Tony too much.

>

> I didn't get yoga in last night, by the time everyone

> was in bed I wanted to sit with a book. I'm really

> obsessed at the moment with Kundalini yoga - I guess

> that one session I did last week sparked my interest

> in it again - it is just so different from the yoga I

> normally do and I just love the " alive " feeling it

> gives me - so for me, it is great to do in the

> morning. I may do Kundalini this week on my yoga day

> (Wednesday). It is all I can do to restrain myself

> from buying more Ravi and Ana DVDs, but I know I have

> plenty of yoga workouts already, and sadly, I don't

> get to my yoga workouts very often due to time

> constraints. I really would like to get more sessions

> in a week - it would mean some evening practices but

> maybe I can start with 1 or 2 a week, keep them short

> and go from there? Hey, a NY resolution!

>

> Anyway, sorry to go on. I did do T-Tapp Primary Back

> Stretch to warm up. And, speaking of backs, I think I

> found a major reason why mine is kinked up all the

> time - it is my darned dog - she has been sleeping on

> our bed at night - mostly on my side (I usually go to

> bed later, so she is already there when I try to get

> in!) and I think it is causing me to scrunch up too

> much. My back is always killing me when I wake up -

> and I'm pretty sure it is her b/c when DH gets up

> super early for work (like today) she moves to his

> side and I can stretch out and I feel so much better.

> I guess I'll have to banish her to the dog bed. She

> really is such a sweetie though!

>

> Anyway, take care!

>

> Donna

>

>

>

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>

[Guest guest]

Donna you're inspiring me to do P90X someday . Yay on feeling doms from Tony

and the Kids!

I need an upper body workout for Friday, maybe I'll pick somethng from P90X.

I like Kundalini too. It's so different from Hatha, and it may be the

" original " yoga igf memory serves correctly.

Glad that someone else gets the tinglies from it besides me! T'ai Chi also has

that effect on me. Need to do more T'ai Chi. Hmmm..

Sent via BlackBerry from T-Mobile

Monday - Turbo Jam - Kick, Jam & Punch (or whatever

order that title is in...)

Hi,

I'm super sore from the p90X workouts I did yesterday.

My upper body is fried from the push-ups and back

work - mostly my chest, but definately shoulders and

triceps as well. My lower body is equally fried from

doing legs workout from legs & back. The legs & back

workout always gave me sore legs - I don't know what

it is, b/c only a few exercises use weights.

with all the lower body soreness, I figured I'd skip

Plyometrics for today and do it, or another interval

workout on Friday. So, I did kickboxing today - but I

felt like " fun " kickboxing - not just drills, so TJ

was in order. I did Kick Punch & Jam (or whatever the

order is in that title) which may be my favorite TJ

workout since it is more athletic and includes that

lovely capoierera (sp?) section at the end. I only

wish that section were longer, I wonder why Chalene

threw in a 5 min section with tubing in this workout?

Weird. But I stretched on my own while they did their

thing with the tubing.

It feels good to be this sore again. I can see

how the P90X Classic Rotation must tear you up b/c I

think Chest & Back shows up every week. I guess if I

ever do this rotation again, I will do the Classic

version since the only way to get good at push-ups is

to do them. I'm in awe of the lady in this workout -

she pretty much matches the guys on the push-ups and

does them on her toes. Yikes! Also, that cutie Bobby

son is in this workout - although I really

didnt' watch him much as I was cursing Tony too much.

I didn't get yoga in last night, by the time everyone

was in bed I wanted to sit with a book. I'm really

obsessed at the moment with Kundalini yoga - I guess

that one session I did last week sparked my interest

in it again - it is just so different from the yoga I

normally do and I just love the " alive " feeling it

gives me - so for me, it is great to do in the

morning. I may do Kundalini this week on my yoga day

(Wednesday). It is all I can do to restrain myself

from buying more Ravi and Ana DVDs, but I know I have

plenty of yoga workouts already, and sadly, I don't

get to my yoga workouts very often due to time

constraints. I really would like to get more sessions

in a week - it would mean some evening practices but

maybe I can start with 1 or 2 a week, keep them short

and go from there? Hey, a NY resolution!

Anyway, sorry to go on. I did do T-Tapp Primary Back

Stretch to warm up. And, speaking of backs, I think I

found a major reason why mine is kinked up all the

time - it is my darned dog - she has been sleeping on

our bed at night - mostly on my side (I usually go to

bed later, so she is already there when I try to get

in!) and I think it is causing me to scrunch up too

much. My back is always killing me when I wake up -

and I'm pretty sure it is her b/c when DH gets up

super early for work (like today) she moves to his

side and I can stretch out and I feel so much better.

I guess I'll have to banish her to the dog bed. She

really is such a sweetie though!

Anyway, take care!

Donna

__________________________________________________________

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know-it-all with Yahoo! Mobile. Try it now. http://mobile.

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[Guest guest]

Hi ,

Hmmm...I have to do Tai Chi more, as well. That is

actually one category that I don't have a whole lot of

DVDs for. I'm embarassed to say I may need to go to a

third book to store everything. Isn't that awful?

And, I have a big pile of virgins, but I want more.

Donna

--- pinkpussycat@... wrote:

> Donna you're inspiring me to do P90X someday . Yay

> on feeling doms from Tony and the Kids!

>

> I need an upper body workout for Friday, maybe I'll

> pick somethng from P90X.

>

> I like Kundalini too. It's so different from Hatha,

> and it may be the " original " yoga igf memory serves

> correctly.

>

> Glad that someone else gets the tinglies from it

> besides me! T'ai Chi also has that effect on me.

> Need to do more T'ai Chi. Hmmm..

>

>

>

> Sent via BlackBerry from T-Mobile

>

> Monday - Turbo Jam -

> Kick, Jam & Punch (or whatever order that title is

> in...)

>

>

> Hi,

>

> I'm super sore from the p90X workouts I did

> yesterday.

> My upper body is fried from the push-ups and back

> work - mostly my chest, but definately shoulders

> and

> triceps as well. My lower body is equally fried

> from

> doing legs workout from legs & back. The legs &

> back

> workout always gave me sore legs - I don't know

> what

> it is, b/c only a few exercises use weights.

>

> with all the lower body soreness, I figured I'd

> skip

> Plyometrics for today and do it, or another

> interval

> workout on Friday. So, I did kickboxing today - but

> I

> felt like " fun " kickboxing - not just drills, so TJ

> was in order. I did Kick Punch & Jam (or whatever

> the

> order is in that title) which may be my favorite TJ

> workout since it is more athletic and includes that

> lovely capoierera (sp?) section at the end. I only

> wish that section were longer, I wonder why Chalene

> threw in a 5 min section with tubing in this

> workout?

> Weird. But I stretched on my own while they did

> their

> thing with the tubing.

>

> It feels good to be this sore again. I can see

> how the P90X Classic Rotation must tear you up b/c

> I

> think Chest & Back shows up every week. I guess if

> I

> ever do this rotation again, I will do the Classic

> version since the only way to get good at push-ups

> is

> to do them. I'm in awe of the lady in this workout

> -

> she pretty much matches the guys on the push-ups

> and

> does them on her toes. Yikes! Also, that cutie

> Bobby

> son is in this workout - although I really

> didnt' watch him much as I was cursing Tony too

> much.

>

> I didn't get yoga in last night, by the time

> everyone

> was in bed I wanted to sit with a book. I'm really

> obsessed at the moment with Kundalini yoga - I

> guess

> that one session I did last week sparked my

> interest

> in it again - it is just so different from the yoga

> I

> normally do and I just love the " alive " feeling it

> gives me - so for me, it is great to do in the

> morning. I may do Kundalini this week on my yoga

> day

> (Wednesday). It is all I can do to restrain myself

> from buying more Ravi and Ana DVDs, but I know I

> have

> plenty of yoga workouts already, and sadly, I don't

> get to my yoga workouts very often due to time

> constraints. I really would like to get more

> sessions

> in a week - it would mean some evening practices

> but

> maybe I can start with 1 or 2 a week, keep them

> short

> and go from there? Hey, a NY resolution!

>

> Anyway, sorry to go on. I did do T-Tapp Primary

> Back

> Stretch to warm up. And, speaking of backs, I think

> I

> found a major reason why mine is kinked up all the

> time - it is my darned dog - she has been sleeping

> on

> our bed at night - mostly on my side (I usually go

> to

> bed later, so she is already there when I try to

> get

> in!) and I think it is causing me to scrunch up too

> much. My back is always killing me when I wake up -

> and I'm pretty sure it is her b/c when DH gets up

> super early for work (like today) she moves to his

> side and I can stretch out and I feel so much

> better.

> I guess I'll have to banish her to the dog bed. She

> really is such a sweetie though!

>

> Anyway, take care!

>

> Donna

>

>

>

__________________________________________________________

> Be a better friend, newshound, and

> know-it-all with Yahoo! Mobile. Try it now.

> http://mobile.

>

<http://mobile.yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ>

> yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ

>

>

>

>

>