2003 Nation's Capitol Bodybuilding Contest Prep Seminars.

[Guest guest]

Hello...

ALL Natural competitors are invited to attend the 2003 Nation's

Capitol Bodybuilding Contest Prep Seminars. As always, these semimars

are free to competitors.

Sunday, March 16, 2003

Golds Gym - Owings Mills, MD

10221 S. Dolfield Road

Owings Mills, MD 21117

1 pm - 4 pm

Saturday, April 5, 2003

Bally's Total Fitness - Landmark

6200 Little River Turnpike

andria, VA 22312

4 pm - 7 pm

We have gathered many of the best natural competitors from the DC

area to give advice in the areas that competitors are most concerned

about...

Pre-Contest Dieting

Judging Criteria

Contest Preparation

Posing Tips

Bodybuilding Psychology 101

Fitness & Figure 101

Posing Practice Session

The current line-up of speakers is as follows...

Dave Grogan

-Nation's Capitol Event Director and National Level Natural Pro.

Caroline

-2002 Nation's Capitol Ms. Bikini America Overall Champion & 2002

Fitness Universe Overall Champion

April Stubbs-

-National Level Figure Competitor and owner of FitFemme, LLC.

Oliver

-2002 Nations Capitol Musclemamia Overall Champion

Puskarich

-2002 Nation's Capitol Lightheavyweight Champion & INBF Pro

Marshall

-2000 Nation's Capitol Bodybuilding Championships Overall Champion

Speed

-2001 Nation's Capitol Bodybuilding Championships Overall Champion

Wil Usher

-2002 Nation's Capitol Bantamweight Champion & 2002 Musclemania World

Lightweight Champion

Dianne Loftis

-2002 Nations Capitol Overall Champion

Lydia Haskell

-2002 Nation's Capitol Ms. Bikini Short Class Champion

Wayne Goudrealt

-Nation's Capitol Musclemania Head Judge

Looking forward to seeing everyone at the seminars and also at the

show on June 7th!

Grogan, Event Director

Nation's Capitol Musclemania & Fitness America/Ms. Bikini America

Pageant

June 7, 2003

Bowie State University - Bowie, MD

ncapitol@...

http://www.dcbodybuilding.com