Guest guest Posted July 14, 2009 Report Share Posted July 14, 2009 Yesterday I ran 5k in the park behind my building. Today was CrossFit. After warmup: Tuesday 7/14/2009 ***Lynne*** “Lynne” Five rounds for max reps of: Body weight bench press (48# for me) Pull-ups (4 bands assisted) Transition within 20 Seconds Rest As Needed Between Couplets My total per round: 18, 19, 15, 14, 14 -- Diane M. in CO Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.