More on lower body fat

[Guest guest]

I read the linke which was very interesting, but I guess my bottomline

question is how low does one's bodyfat have to go before loose skin

(and lower ab fat) is no longer an " issue " . The author of the site

says that celebs with 10% bodyfat don't have loose skin. Is that even

healthy for a woman?

Not to turn this into a debate, but I do think that there will be a

point for me where the quest for the perfect looking body becomes

counter to a wonderfully healthy body. From all I've read, a woman

needs about 13% essential bodyfat for her body to function.

At one time, I had starved myself down to a very low bodyfat and

weight, my periods stopped entirely and I put myself at real risk for

bone loss later in life.