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workout suggestions?

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so..i fell a week and a half ago and broke my right arm..bad..

had surgery a week ago today and got a some plates and screws to fix it..

due to all the pain meds and inactivity i have put on 10 pounds in 2

weeks..some of that i suspect is due to being fully blocked up from the pain

meds..sorry tmi..

i'm looking for suggestions to get some light activity in that doesnt use my

right arm..

thanks..

S. Click

Click@...

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