Guest guest Posted October 5, 2008 Report Share Posted October 5, 2008 I thought I posted about yesterday's workout, but apparently not. I did " The Kettlebell Way " again. This time, I was able to add a bit more intensity to it, and enjoyed it more. Not that I didn't enjoy it the first time, but I liked it even more the second time. I love the challenge. I used my 25 lb kettlebell for most of it, but also my 18, and 12 at times too. My stats were: 56 minutes580 calories172 92%134 72%I also had to train yesterday and I did a lot of the upper body exercises with her, so I got a few good burns there too. (BTW, I woke up with some good DOMS again today in my hamstrings and butt from yesterday's workout - YAY!) Today, I did Kickboxing Extreme. Wow. I got pretty wore out near the end, and had to stop it two different times. Once to change Kaysar's diaper and bring him downstairs with me (he woke up), and then another time to break up a fight /arguement between the other two. Anyway, after my diaper-changing intermission I went back with more energy so it was all good. I left my HRM on during one of the breaks, and then once when I started, I forgot to turn it back on, so the following stats will surely not be 100% accurate, but I'm sure they are close 1 hour 28 minutes (workout is just an hour and 20 minutes)1028 calories (wow)177 95%148 79%It feels great to have the workout DONE. I was dragging butt big-time and almost didn't do it. I sat around until almost 6:30 (got up at 5) before I pushed play. The boys were awake for 80% of it and were fine. Whew. I also have lost another pound. Wow. I am down to 145 now. My original goal after I had Kaysar was 150, but then when I got there, I knew I could get rid of some more..... I still think I could get 5 more pounds off too. Anyway, I am thrilled. I am truly shocked to see the numbers go down Enjoy your Sundays! I am off to take the boys to Sunday School and then hang out at my mom's today.Darcyp.s. I got two of my Reebok kettlebells, and I'm impressed. Haven't used them yet though. The quality looks good and the price was right! Quote Link to comment Share on other sites More sharing options...
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