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et al Slim Series Express part 3 of 3

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I think this, or a version of this, is what will end up doing :). The days with nothing are " your choice of workout " days, hence why I named it the Fill in the Blank rotation. Vennitta-- Get Fit! Weight loss will follow

"Fill in the Blank" Slim Series Express Rotation

December 30th – January 5th :

12/30/07

Sun

Rest Day

12/31/07

Mon

Cardio Sculpt! Express

01/01/08

Tue

01/02/08

Wed

6 Minute Abs + Cardio Core! Express

01/03/08

Thu

01/04/08

Fri

Cardio Sculpt! Express

01/05/08

Sat

Cool It Off! Express

January 6th – January 12th

01/06/08

Sun

Kick up your feet and relax

01/07/08

Mon

Cardio Core! Express

01/08/08

Tue

01/09/08

Wed

Cardio Sculpt! Express

01/10/08

Thu

01/11/08

Fri

6 Minute Abs + Cardio Sculpt

01/12/08

Sat

Cool It Off! Express

January 13th – January 19th

01/13/08

Sun

No workout today

01/14/08

Mon

Cardio Sculpt! Express

01/15/08

Tue

01/16/08

Wed

Cardio Core! Express

01/17/08

Thu

01/18/08

Fri

01/19/08

Sat

6 Minute Abs + Cool It Off! Express

January 20th – January 26th

01/20/08

Sun

Treat yourself to a good time – just don't work out

01/21/08

Mon

6 Minute Abs + Cardio Core! Express

01/22/08

Tue

01/23/08

Wed

6 Minute Abs + Cardio Sculpt

01/24/08

Thu

01/25/08

Fri

Cardio Core! Express

01/26/08

Sat

Cool It Off! Express

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