Re: R&C #2

[Guest guest]

c_kleist wrote:

> I think this is harder than

> S & L, probably because of the supersetting and muscles not having time

> to recover between tracks.

YIKES!!! i wonder if i will have to drop all the way down to

the little pink 1 pound dummies for this workout?!? LOLOL

i wont be doing R & C for a few weeks, maybe i will be stronger by

then it must be a tough workout if you are looking forward

to going back to S & L !!

:*carolyn.

[Guest guest]

It is the supersetting that kills me...I'm trying to use the same

weights I've used for bodypump and S & L and I think I need to drop down

for some. I also thought I could start the 100 pushup challenge this

week, and I think between the 2 I'm overdoing it. R & C seems to have

more tracks that hit the shoulder area or maybe I'm not doing some of

the moves right. Just like S & L, there is a fair bit of pulsing, static

holds, and slow counts...she takes the basic exercises and tweeks them

a bit with count change ups and holds that make them harder.

Here is the breakdown of the exercises in order:

reps time

Warmup 4:31

Lunges 56 4:28

Squats 88 4:34

Stiff Leg Deadlift 28 4:39

Bent Knee Deadlift 28

Incline Chest Press 62 3:27

Push Ups 36 3:00

Chest Fly 62 4:43

Back Track 32 4:55

Tricep Dips 24 1:55

Skull Crushers 38 3:37

Pull Overs 52 4:20

Overhead Press 66 4:44

Front/Lateral Raise Combo

Bicep Curls 120 4:44

Hammer Curls 88 4:46

Cool Down 4:34

> > I think this is harder than

> > S & L, probably because of the supersetting and muscles not having

time

> > to recover between tracks.

>

> YIKES!!! i wonder if i will have to drop all the way down to

> the little pink 1 pound dummies for this workout?!? LOLOL

> i wont be doing R & C for a few weeks, maybe i will be stronger by

> then it must be a tough workout if you are looking forward

> to going back to S & L !!

> :*carolyn.

>