Guest guest Posted February 19, 2009 Report Share Posted February 19, 2009 I'm not sure where I got this, maybe here. 2 eggs 1 egg white cinnamon 1/3 C dry oats 3/4 small apple 1tsp butter Saute apple in butter, put eggs, white, cinnamon and oats in blender, pour on top of apple, cook until dry and flip to cook other side. serve with agave nectar or a sprinkle of cinnamon. values are 348 cal, 32carb, 16fat, 15 protein, -- Sheila " People like you and I, though mortal of course like everyone else, do not grow old no matter how long we live... never cease to stand like curious children before the great mystery into which we were born. " --Albert Einstein Quote Link to comment Share on other sites More sharing options...
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