Guest guest Posted October 4, 2003 Report Share Posted October 4, 2003 I've been mulling over what would be the best place to start with fermented foods, considering that I need the absolute easiest, least energy-demanding project there is. The opposite of most people, I have the time but not the energy. So first I'm considering any possible store-bought products that could add some good enzymes and probiotics to my diet. Going into the wilds of the back of my fridge, I found some umeboshi plum paste that had been there for years, and looks good. Any thoughts about that, and store-bought miso? Are they worth using, or is there no substitute for making your own? Seems kombucha might be an easy project.. kefir I'm not sure about, since I can't easily get good milk.. it's a choice between supermarket milk on the one hand and organic but UHT milk on the other. Hard to feel motivated to use either. And has anyone used the Biolacto naturally fermented veggies that are sold commercially? I can't eat much fermented veggies because they're not that much easier for me to digest than raw, but probably small amounts would be helpful. I also thought that unpasteurized kimchi was available commercially, maybe at Asian markets? - Quote Link to comment Share on other sites More sharing options...
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