Re: All Out Infused Step (Gay Gasper)

[Guest guest]

You MUST be a morning person! I don't like working out in the

morning because it takes sooo long for my body to warmup. Have fun

on switching out the boys clothes. That is my plan for this morning

as well, since my 5 year is adamant on wearing short sleeves and

shorts. It will be extremely upset when he doesn't see his summer

clothes, but he'll get over it eventually. Since mine are so close

in size, I just transfer all the of the older ones clothes to the

younger ones closet since he should be wearing them next summer

(hopefully he won't outgrow them) and pack the younger one's away for

a relative's boy.

>

> I got my workout done this morning. Feels great. I haven't been

able to do

> an early morning one in a few days. I prefer it so much better in

the

> morning! Anyway, I did Gay Gasper's All Out Infused Step on my

bosu. The

> workout is just a bit over an hour long. Pretty easy

choreography, and she

> works you pretty hard. I got messed up a couple of times, but

nothing bad

> at all, it didn't phase my heart rate - so it was all good! She

ends with

> 8 minutes of abs which I liked for the most part, she does some

pretty good

> exercises during them. Music was good, and she has several

background

> exercisers. I hardly ever pay attention to them though. I like

watching

> the " star " instead..LOL.. My stats were:

>

> 709 cal

> 169 max

> 138 avg

>

>

> I need to bring out the boys fall / winter clothes more today. I

HATE that

> job. I have way way way too many cothes for them...ugh... It

takes me

> forever and then creates a big mess!! I almost want to do a short

lower

> body workout today too, in addition. But, am trying to fight off

the urge!

> Maybe I'll get too busy and forget about it. Better yet, if I

shower, then

> chances are likely it won't happen..LOL..

>

> Enjoy your Fridays everyone!

>

> Darcy

>