Vitamins

[Guest guest]

My family is almost out of vitamins. Amazingly, pretty much at the same time! I

like to take them only for backup insurance. I don't rely on them. I am afraid I

really haven't done my research on vitamins and have been buying them sort

of willy nilly for years. Usually, I pick up whatever we need at Whole Foods,

sometimes on the advice of somebody there or just buying whatever is on

sale. I was wondering if anyone has a recommendation for a simple

multivitamin/mineral supplement for children and adults. (We also take fish oil

in addition.) I would like to increase our intake of raw foods and maybe

eliminate the vitamins, but we aren't there yet!)

Thanks!

Kathy