/ Sunday Workout

[Guest guest]

I substitute weights for the bands on all of the SS and S6 workouts, I

like the bands but my hands get stressed holding them, and it's hard

to quantify how much work you do that way.

I know what you mean about her floorwork, I usually hobble around for

a day or two afterwards, but then that gives you bragging rights..

what is your favorite S6 / SS workout?

I'm jealous you have a kettlebell!

>

> I took a rest day yesterday. Today I did Slim in 6 Keep it Up. I

tagged on

> Slim @ 6 Pack, and Slim & Limber.

>

> I hadn't done those in ages. I seriously dread the floorwork, but

I'm glad

> it's done. I also don't like the triceps with the bands, so I subbed a

> French press using a 12 pound kettlebell.

>

> I also used a heavier band, so it really killed on the biceps curls and

> rows.

>

> Happy workouts!

>

>