Guest guest Posted December 29, 2007 Report Share Posted December 29, 2007 Well, I got around 8 hours in this week. My abs are fried today, it hurts to cough or laugh. Major doms here! I just hope the stony faces are cursing my name under their breath today, heh heh.. if I'm this sore I can only imagine how they might be feeling. Looking forward to next week exercise wise. On the first I'm going to the debut of Powersculpt at the gym, taught by my friend. I will fit in SS workouts when I can. Burn It Up is calling my name!Cheers, December 23rd– December 29th Sunday Taught Best of Turbo Kick, 's mix R22-R27 Monday Burn It Up Tuesday Christmas Day – Rest Day Wednesday 3 Mile Bridge Walk 20 Flights of Stairs Trainers' Edge: Baron Baptiste Long & Lean (first 20 minutes) Hemalaya Behl: Yoga for Urban Living / Evening Bath Thursday Real Kickboxing: intermediate Workout (45 minutes) Tae-Bo Impact (30 minutes) Friday Amp'd Abs 30 min's) ½ of Turbo Kick Best Of Vol 4 Saturday Taught Best of Turbo Kick, 's mix R22-R27 Cemetery Walk Quote Link to comment Share on other sites More sharing options...
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