Re: TONYA - ABC soaps

[Guest guest]

Jen,

My Mom and Grandma got me hooked when I was a kid. My Grandma once commented about me being born in the middle of General Hospital and being thankful that the hospital at least had a tv in the waiting room so she didn't miss it. I don't remember them not being on daily in our house, so I guess when I grew up I just carried on the tradition. Now my daughter is watching them with me.

Tonya L. -www.smellabella.comwww.trainingwithtonya.com

NANCY AND EVERYONE ELSE Re: [Exercise> Videos] Christmas Day: Kathy Power Walk for> Weight Loss> > > > Thanks , I know what you meant. So> many people think that there is a magic pill, magic> diet, magic SOMETHING that will help them to lose> weight. Really it just takes hard work, motivation > (why are you doing this?) and determination to lose> the weight and keep it off (which is sometimes> harder.) I've lost weight before (not this much but> a lot) and re-gained it because I still thought I > looked fat, I didn't realize that it takes more time> and other exercises to change the shape of my body,> now I do. I feel that I know how to lose the> weight, I just need to stick with it and not give> up! I need to change my whole lifestyle so that I > can have the healthy body that I want and deserve.> > On one Ophra's shows an audience member asked> Bob Greene (Ophra's trainer) how he can get> motivated to work out. Bob told him that if you > don't have the motivation to exercise then you just> have to force yourself to do it, then later the> motivation will come. That is what I'm going to do.> > > Since I get bored easily I'm not going to > limit myself to doing any one exercise or rotation> everyday because I may get bored and stop. I'm> going to have a variety of videos to choose from> PLUS I'm going to walk on my treadmill and ride my > stationary bike. I know that it will take me a long> time to lose the weight but it will come off, I just> have to be patient.> > Jen> > > nancydewolf < nancydewolfsbcglobal (DOT) net> wrote:> You did have an extremely challenging year> Jen. Your accomplishment though in your profession> is something to be very proud of. You worked> extremely hard to get that and I KNOW you can apply > that same attitude to fitness and health too. I know> you didn't mean do the exercise for you, it's just> that so many of my WW members tell me they come to> meetings to get motivated... I turn around and tell > them your leader (me or anyone else) and other> members can encourage, cheer and inspire you but> true motivation comes from within... some days the> motivation is REALLY low and those are excellent> days to come into a meeting and get that> encouragement, cheering and inspiration that can> help you reach down further and grab some more> motivation though (so for us here in this group, the > equivalent is to read other people's postings about> their exercise and struggles to overcome lack of> motivation and to post about our own to get some> encouragement). That's all I meant. > > Anyway, keep remembering how hard you worked to> get that QA III, despite all the health and other> challenges you faced this year and use that strength> and that success from your hard work to help you > remember that you have the inner resources you need> to lose weight and get yourself fit too and achieve> any other goals you have for yourself (if you can> identify specifically what those inner resource are > that you had then and can try to use again now that> will help you a lot too, I just led WW classes on> that subject last week as a matter of fact) . I'll> be === message truncated ===__________________________________________________________ Looking for last minute shopping deals? Find them fast with Yahoo! Search. http://tools.search.yahoo.com/newsearch/category.php?category=shopping