Re: [SPAM] Question about dairy

[Guest guest]

Hi Miaja,

It is confusing because there are recipes in the EFL book that call for milk and

cream cheese. You might want to consider switching to skim though.

[sPAM] Question about dairy

I notice the BFL food list does not include milk or cream cheese. I

these foods okay? I have been eating tons of 1% milk in my high

fiber flax cereal and in my morning coffee. Maybe that's where I am

going wrong? What about cream cheese?

Thanks,

Miaja**