Guest guest Posted February 3, 2008 Report Share Posted February 3, 2008 hey jen, now i want it now too!! looking forward to hearing all your reviews:) stacey -- In exercisevideos , pinkpussycat@... wrote: > > I think you sold me on these! You Enabler you! > Sent via BlackBerry from T-Mobile > > STACEY and Hip Hop Abs Re: Re: Jen's exercise for Friday 2/01/08 > > > Hi Stacey, I like Hip Hop Abs, so far I've done two of the workouts in the series. The moves aren't really hard, I think it's because the whole idea behind HHA is that you have to " engage " your abs throughout the entire workout. On his " secrets to flat abs " he (Shaun T) explains the basics of his workout, what he calls the 3 " T's " Tilt, Tuck and Tighten where you roll your shoulders downward (tilt) tuck in your hips (really fold in your abs) and then TIGHTEN your ab muscles. He explains how to do it very were in " secrets. " I don't think I'm that good at doing it because I have so much fat there (maybe from living with fibroids for 4 or 5 years) to really tuck my abs in...but I do feel it when doing his workout. > > HHA is really a lot of fun. He goes through the moves slowly then takes you up to tempo (FAST) and I can follow along pretty well. > > I guess I'm saying that I would recommend it. I will probably get his new workout set. > > Are you going to get HHA? > > Jen > > > Stacey Brennan-Melvin wrote: > > jen, > i have been reading your exercise posts:) i'm proud of you because > you are really working hard!! i know it will pay off!! i'm jealous of > your swim class!!!! do you think i would like hip hop abs??? not sure > if my abs could hip or hop!! > stacey > > > > > > Jen's exercise for Friday 2/01/08 > > > > Today I went to my advanced swimming class and did swimming > drills for an hour. > > I need to swim more so that I can build up my endurance. The > instructor showed me an alternative to the flip turn so that was good > but my stamina is basically not there yet because I haven't been > swimming enough. Tomorrow I'm going to another swim class if I can > get my butt out of bed in the morning! > > > > I also did Hip Hop Ab's workout " Fat Burning Cardio " - 29.44 > minutes. > > I will need to do this a few more times to get all the moves > down, but I WILL get it! > > > > Jen > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2008 Report Share Posted February 3, 2008 Poor , you are going to join me in the POOR HOUSE! hehe (Evil enabler laugh!) Jen pinkpussycat@... wrote: I think you sold me on these! You Enabler you!Sent via BlackBerry from T-Mobile STACEY and Hip Hop Abs Re: Re: Jen's exercise for Friday 2/01/08 Hi Stacey, I like Hip Hop Abs, so far I've done two of the workouts in the series. The moves aren't really hard, I think it's because the whole idea behind HHA is that you have to "engage" your abs throughout the entire workout. On his "secrets to flat abs" he (Shaun T) explains the basics of his workout, what he calls the 3 "T's" Tilt, Tuck and Tighten where you roll your shoulders downward (tilt) tuck in your hips (really fold in your abs) and then TIGHTEN your ab muscles. He explains how to do it very were in "secrets." I don't think I'm that good at doing it because I have so much fat there (maybe from living with fibroids for 4 or 5 years) to really tuck my abs in...but I do feel it when doing his workout. HHA is really a lot of fun. He goes through the moves slowly then takes you up to tempo (FAST) and I can follow along pretty well. I guess I'm saying that I would recommend it. I will probably get his new workout set. Are you going to get HHA? Jen Stacey Brennan-Melvin wrote: jen,i have been reading your exercise posts:) i'm proud of you because you are really working hard!! i know it will pay off!! i'm jealous of your swim class!!!! do you think i would like hip hop abs??? not sure if my abs could hip or hop!!stacey>> Jen's exercise for Friday 2/01/08> > Today I went to my advanced swimming class and did swimming drills for an hour.> I need to swim more so that I can build up my endurance. The instructor showed me an alternative to the flip turn so that was good but my stamina is basically not there yet because I haven't been swimming enough. Tomorrow I'm going to another swim class if I can get my butt out of bed in the morning!> > I also did Hip Hop Ab's workout "Fat Burning Cardio" - 29.44 minutes.> I will need to do this a few more times to get all the moves down, but I WILL get it!> > Jen> Quote Link to comment Share on other sites More sharing options...
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