Guest guest Posted January 9, 2010 Report Share Posted January 9, 2010 Hi all! I just joined the group this week and began my transformation to a leaner me! I started back to the gym on Monday. I went everyday so far.I'm on day 6! I did cardio workouts for 45 minutes, and then weights for 30-45 minutes 3 of those days. I also did yoga on Tuesday and an aerobic class on Wednesday each for 1 hour. I cut out my sweet tea and soda. UGH! I am now drinking lots of water, a diet green tea every now and then, and had a few pepsi max. I am eating better as well. I am having protein bars for breakfast, salad and low fat cottage cheese for lunch, and a good balanced dinner. No more sweets before dinner either! I am trying so hard to be good! A couple of days I did have a mini chill which consisted of about 5 m & m's. LOL! Ummm.I am about 5'3 " weighing in at 166 when I started at the gym this week. Lots of work to go! I am wearing a size 13 not loosely. I would like to get back to a size 9 for my short term goal. I am also doing the wii fit, mostly for body tests, and just started the EA Active yesterday.today was day 2 of a 30 day challenge. I have not taken the before photos as I know I should have. I also have not measured. A year ago I went to the gym at 160, got a trainer and lost 10 pounds in 12 weeks. Needless to say I put it all back on and then some. But I just turned 39 and it's my wake up call to get healthier before I turn 40. I want to fit, fab and 40! I hope this group will help me be more accountable for my actions! Quote Link to comment Share on other sites More sharing options...
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