RE: classical stretch/Monday

[Guest guest]

Oh Donna, I'm sorry. I gave it to my mother this year when she was out for

a visit. I couldn't remember what I gave her, but I just checked, and CS is

gone. My mother doesn't use dvds very often, but I thought she might at

least try stretching. I gave away something else I didn't like, too, at the

same time, and now I can't remember what it was...for my neice, though.

Okay, now that's going to bug me all day!

Today I did Cathe's Pyramid Upper Body. I'm officially fried. I LOVE

having my new weights - made this workout so much better, and more

effective. Having the 2, 3, and 4's were especially good for the shoulder

work.

Here's a question - I always do the premix of Up only. Just feels right,

like I'm warming up my muscles for the harder work. BUT, should I mix it up

and do the Down only once in a while? Is there a good reason to do that

(other than variety); I mean, obviously there is, or Cathe wouldn't have

included it, right?

Happy New Year's Eve -

in Ontario

-----Original Message-----

From: exercisevideos

, if you are interested in unloading that back

stretch workout I'd be happy to take it off your hands

for cash or a trade! I would like to try ANYTHING to

get the knots out of my back and I have heard that

this one works.

Donna

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Checked by AVG Free Edition.

Version: 7.5.516 / Virus Database: 269.17.13/1204 - Release Date: 12/31/2007

12:20 PM

[Guest guest]

Oh no problem ! I probably don't need anything

else anyway! LOL!

Not sure what to say about your Cathe question - I

guess maybe if you start with the heavier work first

you can lift heavier rather than pre-fatiguing with

the lighter weight first? Just my theory...

Donna

--- Stuparyk wrote:

> Oh Donna, I'm sorry. I gave it to my mother this

> year when she was out for

> a visit. I couldn't remember what I gave her, but I

> just checked, and CS is

> gone. My mother doesn't use dvds very often, but I

> thought she might at

> least try stretching. I gave away something else I

> didn't like, too, at the

> same time, and now I can't remember what it

> was...for my neice, though.

> Okay, now that's going to bug me all day!

>

> Today I did Cathe's Pyramid Upper Body. I'm

> officially fried. I LOVE

> having my new weights - made this workout so much

> better, and more

> effective. Having the 2, 3, and 4's were especially

> good for the shoulder

> work.

>

> Here's a question - I always do the premix of Up

> only. Just feels right,

> like I'm warming up my muscles for the harder work.

> BUT, should I mix it up

> and do the Down only once in a while? Is there a

> good reason to do that

> (other than variety); I mean, obviously there is, or

> Cathe wouldn't have

> included it, right?

>

> Happy New Year's Eve -

> in Ontario

>

> -----Original Message-----

> From: exercisevideos

>

> , if you are interested in unloading that back

> stretch workout I'd be happy to take it off your

> hands

> for cash or a trade! I would like to try ANYTHING

> to

> get the knots out of my back and I have heard that

> this one works.

>

> Donna

>

> No virus found in this outgoing message.

> Checked by AVG Free Edition.

> Version: 7.5.516 / Virus Database: 269.17.13/1204 -

> Release Date: 12/31/2007

> 12:20 PM

>

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