Cathe's January Rotation

[Guest guest]

Here is a copy of Cathe's January Rotation if anyone is interested. It looks like the same old same old to me.

Jan 08 rotationPosted by Cathe Friedrich, Mon Dec-31-07 07:18 PM

Happy New Year Everyone! Ok, no more excuses...party time is over and if you are like the majority of us, you have between 3 to 7 pounds to work off. Lets get busy}( WEEK ONE:Monday....IMAX 2Tues....BootcampWed.....Cardio KicksThurs.....Step Jump and PumpFri....Imax 3Sat...Muscle MaxSun...OffWEEK TWO:Monday....50 minute run. (first 20 minutes steady state followed by 30 minutes of interval running)Tues....Maximum Intensity CardioWed....Muscle EnduranceThurs....4DS Kickbox (cardio only) followed by 4DS Bootcamp (cardio only)Fri.....High Step ChallengeSat....Rhythmic StepSun....OFFWEEK THREE:Monday...Interval MaxTues....High Step Training AdvancedWed.....Indoor or Outdoor Cycle for 50 minutes plus Coremax Segment oneThurs....Legs and Glutes plus 4DS Bootcamp (cardio only)Fri....KickmaxSat....Body Max 2Sun....OFFWEEK FOUR:Monday....Butts and GutsTues....Drill MaxWed....Low MaxThurs....IMAX 2Fri....Kick Punch and CrunchSat.....Cardio and weightsSun....OFFBonus Burn: Do this once a day (but not on your off day) at any time of day that works for you. Do the sequence as fast as you can with total control and no rest (unless needed). No sloppy moves. Now drop down and give me some }( BONUS BURN:40 push ups40 dips using a chair or coffee table30 alternating back lunges200 crunchesHappy New Year :7 See AOL's top rated recipes and easy ways to stay in shape for winter.