Re: body fat percentage

[Guest guest]

Thanks ,

I am not discouraged because I totally agree with your statement.  I just

wanted something to go by. Very excited!  For the first time in my life I am

doing it!  I still look in the mirror and feel disgust.  Hopefully that

feeling will pass!  I have heard people say that even after they lose weight

they still have that feeling when they look in the mirror.  I will be watching

tha body fat percentage numbers go down so that I can maintain a healthy

attitude.

 

Rena Dorrell Barton

joycomethinthemorn.blogspot.com  

BOOKSFORSOLDIERS.COM

________________________________

To: bodyforlifewomensclub2

Sent: Thu, March 18, 2010 7:19:47 PM

Subject: Re: body fat percentage

 

Rena any progress in the right direction is positive don't let that lady

discourage you!!!

Michele

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[Guest guest]

Congrats on the percentage drop! There is no " average " body fat loss

because bodies and measurement methods vary so much. The percentages

will usually bounce a little but as long as you're trending lower over

time, you're doing great. 5% is a great big drop.

> Hello, when I first started dieting and exercising a month ago my

> body fat percentage was 46% now, a month later it is 41.5%. I was

> very excited about this number becaus the numbers on the scale don't

> encourage me. However, when I mentioned it to the lady that teaches

> kickboxing she didn't seem very impressed. Does anyone know the

> average body fat that should be lost in a month?

> Thanks,

> Rena

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