Guest guest Posted February 17, 2008 Report Share Posted February 17, 2008 It was a nice way to wake up and loosen up before the stressful work week. Glad you got off to a good start with a nice workout Kathy!! I can't believe its Monday already. ~~Delicious ideas to please the pickiest eaters. Watch the video on AOL Living. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2008 Report Share Posted February 17, 2008 It was a nice way to wake up and loosen up before the stressful work week. Glad you got off to a good start with a nice workout Kathy!! I can't believe its Monday already. ~~Delicious ideas to please the pickiest eaters. Watch the video on AOL Living. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 30, 2008 Report Share Posted September 30, 2008 Monday was a cardio day and since I was too busy at lunchtime to walk, I did Sansone’s Really Fast 2 Mile walk which has lots of cardio intervals and is fun. I used my weighted gloves to up the intensity of the workout. I followed this workout with the 10 minute abs and 10 minute upper body segment from Tamilee’s Tight On Time Hot Spots DVD. Well, off to work! Kathy Quote Link to comment Share on other sites More sharing options...
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