Tension in your back? Try the cobra pose

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Tension in your back? Try the cobra pose

October 9, 2006

Backbends, such as the cobra pose, increase strength and flexibility in

your arms, chest, shoulder and back muscles. If you practice this move

consistently, you'll improve your posture and avoid developing a round

upper back, which can cause shoulder and neck pain. To make it easier,

move your hands farther forward. If you move your hands farther back,

you will increase the difficulty. Photos at

http://www.latimes.com/features/health/la-he-

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