Re: Biggest Loser & ABsolution

[Guest guest]

Anytime I've tried protein-only as my last meal it has made me freaky

alert and resulted in twitchy restless sleep. Like it makes my brain

turn on and start spinning right when it's time to rest. Probably has

something to do with carbs and serotonin.

Anyway, I haven't noticed a difference in fat loss, even though I

probably do burn more calories when I don't sleep. :-)

> I haven't really battled the bulge for 12 years but i still love

> watching Biggest Loser. It inspires me so much. Ialso just got

> ABsolution from Paperbackswap.com. recommends no carbs at the

> last night's meal. Anyone try that? I already have almond milk with

> protein powder. My almond milk is very low carb (i make it myself) and

> I add coffee and ice to it so j may be doing that already.

>

>

> http://wonderwomen.typepad.com

>

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>

[Guest guest]

I have the ABsolution book 2. I havent done the protien only yet. Im

working on getting the bfl eating down first!

> > I haven't really battled the bulge for 12 years but i still love

> > watching Biggest Loser. It inspires me so much. Ialso just got

> > ABsolution from Paperbackswap.com. recommends no carbs at the

> > last night's meal. Anyone try that? I already have almond milk

with

> > protein powder. My almond milk is very low carb (i make it

myself) and

> > I add coffee and ice to it so j may be doing that already.

> >

> >

> > http://wonderwomen.typepad.com

> >

> > ------------------------------------

> >

> >