Guest guest Posted August 18, 2008 Report Share Posted August 18, 2008 Hi Everyone, I have been bad this month of August, and have usually been taking both weekend days off from workouts - most of it is scheduling, we've been busy this month w/ various things on the weekends and I have just been too tired to get up early on Sunday for my workout - and, if I don't get it in first thing, it tends to not happen later in the day. I'm okay w/ it though as I'm sort of viewing it as my extended summer vacation! Anyway, this morning's workout was FIRM Volume 2 - also known as Low Impact Aerobics. Although the title says "low impact" there is one high impact aerobic segment in the workout - so a bit of a misnomer. But, again, this is one of those oldies (1988???) that has stood the test of time. Janet (Gretsky) leads this one and it is a tough aerobic weight training routine - lots of upper body w/ weights used during the cardio portion, then some tough floorwork (not as endless as Volume 1, though). All in all though, a good tough routine I'm beginning to feel it already. Tomorrow will be some type of cardio - not sure what though - I'll figure it out in the morning! I'm definately enjoying my FIRMs and I do think I will give the 90 Day Rotation another try after our Jari Love rotation. I was bad and ordered two new FIRMs (the sculpting ball kit and the "skills, drills and thrills" kit - I shouldn't have, but I was on Amazon anyway ordering some b'day presents for a party for one of DD's friends, some Xmas presents for DD, and while I was there...well, it fell into my cart! LOL!) Take care!Donna Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.