Guest guest Posted July 28, 2009 Report Share Posted July 28, 2009 Wow, 225 Deadlifts, I'm impressed, were you sore the next day.  I'd like to try the handstand push-ups. ________________________________ To: bodyforlifewomensclub2 Sent: Tuesday, July 28, 2009 9:35:40 AM Subject: CrossFit Report Tuesday 7/28/2009 ***Diane*** “Diane†21-15-9 reps of: 225 pound Deadlift* Handstand push-ups (used 10# bells for shoulder press, need to increase weight next time) *My first DL's at CrossFit. Good form correction. I used 43# barbell. Eager to try more weight next time. I love the warmups too. Today was 2x 400m run 10 hip extensions 10 pushups 10 over-unders (or whatever they're called) 10 halos -- Diane M. in CO Quote Link to comment Share on other sites More sharing options...
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