Guest guest Posted August 8, 2008 Report Share Posted August 8, 2008 Hi, This morning my hamstrings were just screaming at me so there was no way I could do legs. I had Muscle Max down to do this morning. I wanted to do the entire workout, but had to skip the leg portions. I did the upper body and abs. Chest Pushups (Toes) Pec Flyes DB 20 lb Slow count Pec Flyes DB 20 lb Slow count Pushups Toes (toes) Back Underhand lat row BB (2 sets) 40 lb One Arm Row DB 25 lbLying Pullovers BB 30 lb Shoulders Standing lateral raise DB (2 sets) 10 lb Band lateral raises Green Band Upright Row DB (2 sets) 10 lbFront raise/ Rear Delt squeeze BB 20 lb Biceps Bicep Curls BB (2 sets) 35 lbCrazy 8s DB 10 lb Triceps Seated overhead press DB/Dips (2 sets) 20 lb Single arm Band Kickbacks Green Band Core/Abs The abs were harder than what I remember them being. I was actually still a bit sore in the upper body so I really felt all the exercises. This routine still ended up being 55 minutes. Oh well, tomorrow is my day of rest. Have a nice weekend. ~**~Looking for a car that's sporty, fun and fits in your budget? Read reviews on AOL Autos. Quote Link to comment Share on other sites More sharing options...
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