Re: How is everyone doing???

[Guest guest]

Is Bill as cute in person as he is in pictures?

> I use Zone and Myoplex Lite bars and don't have problems!

> Awesome job on the super long run! Wow!!!

> I did OK in Tenn. with instant oatmeal and protein powder mixed with milk.

> You need a spoon for oatmeal though! Ha! And bars for snacks and salads

> with meat when I was out. Traveling is definitely possible!

>

>

> On Thu, Oct 16, 2008 at 3:05 PM, Sheila

<sheila.doughty@...<sheila.doughty%40gmail.com>>

> wrote:

>

> > Well, I'm sad now, because they were my go to on lazy days and camping

> > trips. I would buy a case at Sams. I may have to cook something now.

> >

> > On Thu, Oct 16, 2008 at 4:02 PM, Diane M.

<firmdieann@...<firmdieann%40gmail.com>

> <firmdieann%40gmail.com>>

> > wrote:

> >

> > > While you weren't looking, I added sugar alcohols and soy protein to

> > > your

> > > South Beach bars. ;-)

> > >

> > >

> > > On Thu, Oct 16, 2008 at 3:00 PM, Sheila

<sheila.doughty@...<sheila.doughty%40gmail.com>

> <sheila.doughty%40gmail.com>

> > <sheila.doughty%40gmail.com>>

>

> >

> > > wrote:

> > >

> > > > , I'm sorry that you are hurt, I hope not too bad?

> > > >

> > > > I was gone for five days for vacation and a conference for work.

> > > >

> > > > I ran 14 miles on Sunday! I still can't believe it. I also walked a

> > > zillion

> > > > miles for two of the days. I did weights and yoga in the fitness

> center

> > > at

> > > > the motel.

> > > >

> > > > I did really well food wise. I took protein powder and drank it with

> > > water.

> > > > Also took South Beach living bars (23 gm protein, 210 calories) but

> > Diane

> > > > jinxed me. They never gave me gas before but they sure did this time.

> > > > Instead of having freeday, on the next to last day I had a tiny piece

> > of

> > > > dessert, and a cookie and two glasses of wine. On the last day I

> wanted

> > a

> > > > cookie, but when I went to buy it, I decided that I didn't really

> want

> > a

> > > > cookie.

> > > >

> > > > It was easier to make healthy food choices than I thought it was

> gonna

> > > be.

> > > > I

> > > > had fruit at the meetings for breakfast and the protein and bar for

> two

> > > > meals (one each) lunch had a healthy option and salad and dinner I

> made

> > > > sure

> > > > to pick healthy restaurants. On the vacation days, I would make the

> > lunch

> > > > last for two meals as they give such big portions in restaurants.

> > > >

> > > > Glad to be home, where I'm not surrounded by pastry.

> > > >

> > > > Sheila

> > > >

> > > >

[Guest guest]

He's kind of a dork, actually! (Aren't we all?) A little bit cute, his

hair is sort of long now. And he is not exactly tall!

He was very interesting and funny. Not quite what I expected. I'm not sure

what it was I was expecting though!

I did not get my picture taken with him or get his autograph. Whenever it

was time for that sort of thing, I was so exhausted I just ran back to my

room!

> Is Bill as cute in person as he is in pictures?

>

> On Thu, Oct 16, 2008 at 4:08 PM, Diane M.

<firmdieann@...<firmdieann%40gmail.com>>

> wrote:

>

> > I use Zone and Myoplex Lite bars and don't have problems!

> > Awesome job on the super long run! Wow!!!

> > I did OK in Tenn. with instant oatmeal and protein powder mixed with

> milk.

> > You need a spoon for oatmeal though! Ha! And bars for snacks and salads

> > with meat when I was out. Traveling is definitely possible!

> >

> >

> > On Thu, Oct 16, 2008 at 3:05 PM, Sheila

<sheila.doughty@...<sheila.doughty%40gmail.com>

> <sheila.doughty%40gmail.com>>

> > wrote:

> >

> > > Well, I'm sad now, because they were my go to on lazy days and camping

> > > trips. I would buy a case at Sams. I may have to cook something now.

> > >

> > > On Thu, Oct 16, 2008 at 4:02 PM, Diane M.

<firmdieann@...<firmdieann%40gmail.com>

> <firmdieann%40gmail.com>

> > <firmdieann%40gmail.com>>

> > > wrote:

> > >

> > > > While you weren't looking, I added sugar alcohols and soy protein to

> > > > your

> > > > South Beach bars. ;-)

> > > >

> > > >

> > > > On Thu, Oct 16, 2008 at 3:00 PM, Sheila

<sheila.doughty@...<sheila.doughty%40gmail.com>

> <sheila.doughty%40gmail.com>

> > <sheila.doughty%40gmail.com>

>

> > > <sheila.doughty%40gmail.com>>

> >

> > >

> > > > wrote:

> > > >

> > > > > , I'm sorry that you are hurt, I hope not too bad?

> > > > >

> > > > > I was gone for five days for vacation and a conference for work.

> > > > >

> > > > > I ran 14 miles on Sunday! I still can't believe it. I also walked a

> > > > zillion

> > > > > miles for two of the days. I did weights and yoga in the fitness

> > center

> > > > at

> > > > > the motel.

> > > > >

> > > > > I did really well food wise. I took protein powder and drank it

> with

> > > > water.

> > > > > Also took South Beach living bars (23 gm protein, 210 calories) but

> > > Diane

> > > > > jinxed me. They never gave me gas before but they sure did this

> time.

> > > > > Instead of having freeday, on the next to last day I had a tiny

> piece

> > > of

> > > > > dessert, and a cookie and two glasses of wine. On the last day I

> > wanted

> > > a

> > > > > cookie, but when I went to buy it, I decided that I didn't really

> > want

> > > a

> > > > > cookie.

> > > > >

> > > > > It was easier to make healthy food choices than I thought it was

> > gonna

> > > > be.

> > > > > I

> > > > > had fruit at the meetings for breakfast and the protein and bar for

> > two

> > > > > meals (one each) lunch had a healthy option and salad and dinner I

> > made

> > > > > sure

> > > > > to pick healthy restaurants. On the vacation days, I would make the

> > > lunch

> > > > > last for two meals as they give such big portions in restaurants.

> > > > >

> > > > > Glad to be home, where I'm not surrounded by pastry.

> > > > >

> > > > > Sheila

> > > > >

> > > > >

[Guest guest]

i thought the bfl cruise sounded like total fun

> He's kind of a dork, actually! (Aren't we all?) A little bit cute, his

> hair is sort of long now. And he is not exactly tall!

> He was very interesting and funny. Not quite what I expected. I'm not sure

> what it was I was expecting though!

> I did not get my picture taken with him or get his autograph. Whenever it

> was time for that sort of thing, I was so exhausted I just ran back to my

> room!

>

>

> On Thu, Oct 16, 2008 at 3:15 PM, Sheila

<sheila.doughty@...<sheila.doughty%40gmail.com>>

> wrote:

>

> > Is Bill as cute in person as he is in pictures?

> >

> > On Thu, Oct 16, 2008 at 4:08 PM, Diane M.

<firmdieann@...<firmdieann%40gmail.com>

> <firmdieann%40gmail.com>>

> > wrote:

> >

> > > I use Zone and Myoplex Lite bars and don't have problems!

> > > Awesome job on the super long run! Wow!!!

> > > I did OK in Tenn. with instant oatmeal and protein powder mixed with

> > milk.

> > > You need a spoon for oatmeal though! Ha! And bars for snacks and salads

> > > with meat when I was out. Traveling is definitely possible!

> > >

> > >

> > > On Thu, Oct 16, 2008 at 3:05 PM, Sheila

<sheila.doughty@...<sheila.doughty%40gmail.com>

> <sheila.doughty%40gmail.com>

> > <sheila.doughty%40gmail.com>>

> > > wrote:

> > >

> > > > Well, I'm sad now, because they were my go to on lazy days and

> camping

> > > > trips. I would buy a case at Sams. I may have to cook something now.

>

> > > >

> > > > On Thu, Oct 16, 2008 at 4:02 PM, Diane M.

<firmdieann@...<firmdieann%40gmail.com>

> <firmdieann%40gmail.com>

> > <firmdieann%40gmail.com>

>

> > > <firmdieann%40gmail.com>>

> > > > wrote:

> > > >

> > > > > While you weren't looking, I added sugar alcohols and soy protein

> to

> > > > > your

> > > > > South Beach bars. ;-)

> > > > >

> > > > >

> > > > > On Thu, Oct 16, 2008 at 3:00 PM, Sheila

<sheila.doughty@...<sheila.doughty%40gmail.com>

> <sheila.doughty%40gmail.com>

> > <sheila.doughty%40gmail.com>

> > > <sheila.doughty%40gmail.com>

> >

> > > > <sheila.doughty%40gmail.com>>

> > >

> > > >

> > > > > wrote:

> > > > >

> > > > > > , I'm sorry that you are hurt, I hope not too bad?

> > > > > >

> > > > > > I was gone for five days for vacation and a conference for work.

> > > > > >

> > > > > > I ran 14 miles on Sunday! I still can't believe it. I also walked

> a

> > > > > zillion

> > > > > > miles for two of the days. I did weights and yoga in the fitness

> > > center

> > > > > at

> > > > > > the motel.

> > > > > >

> > > > > > I did really well food wise. I took protein powder and drank it

> > with

> > > > > water.

> > > > > > Also took South Beach living bars (23 gm protein, 210 calories)

> but

> > > > Diane

> > > > > > jinxed me. They never gave me gas before but they sure did this

> > time.

> > > > > > Instead of having freeday, on the next to last day I had a tiny

> > piece

> > > > of

> > > > > > dessert, and a cookie and two glasses of wine. On the last day I

> > > wanted

> > > > a

> > > > > > cookie, but when I went to buy it, I decided that I didn't really

> > > want

> > > > a

> > > > > > cookie.

> > > > > >

> > > > > > It was easier to make healthy food choices than I thought it was

> > > gonna

> > > > > be.

> > > > > > I

> > > > > > had fruit at the meetings for breakfast and the protein and bar

> for

> > > two

> > > > > > meals (one each) lunch had a healthy option and salad and dinner

> I

> > > made

> > > > > > sure

> > > > > > to pick healthy restaurants. On the vacation days, I would make

> the

> > > > lunch

> > > > > > last for two meals as they give such big portions in restaurants.

> > > > > >

> > > > > > Glad to be home, where I'm not surrounded by pastry.

> > > > > >

> > > > > > Sheila

> > > > > >

> > > > > >

[Guest guest]

You should go! There is a website:

http://www.bodyforlifecruise.com/community/

> i thought the bfl cruise sounded like total fun

>

> On Thu, Oct 16, 2008 at 4:26 PM, Diane M.

<firmdieann@...<firmdieann%40gmail.com>>

> wrote:

>

> > He's kind of a dork, actually! (Aren't we all?) A little bit cute, his

> > hair is sort of long now. And he is not exactly tall!

> > He was very interesting and funny. Not quite what I expected. I'm not

> sure

> > what it was I was expecting though!

> > I did not get my picture taken with him or get his autograph. Whenever it

> > was time for that sort of thing, I was so exhausted I just ran back to my

> > room!

> >

> >

> > On Thu, Oct 16, 2008 at 3:15 PM, Sheila

<sheila.doughty@...<sheila.doughty%40gmail.com>

> <sheila.doughty%40gmail.com>>

> > wrote:

> >

> > > Is Bill as cute in person as he is in pictures?

> > >

> > > On Thu, Oct 16, 2008 at 4:08 PM, Diane M.

<firmdieann@...<firmdieann%40gmail.com>

> <firmdieann%40gmail.com>

> > <firmdieann%40gmail.com>>

> > > wrote:

> > >

> > > > I use Zone and Myoplex Lite bars and don't have problems!

> > > > Awesome job on the super long run! Wow!!!

> > > > I did OK in Tenn. with instant oatmeal and protein powder mixed with

> > > milk.

> > > > You need a spoon for oatmeal though! Ha! And bars for snacks and

> salads

> > > > with meat when I was out. Traveling is definitely possible!

> > > >

> > > >

> > > > On Thu, Oct 16, 2008 at 3:05 PM, Sheila

<sheila.doughty@...<sheila.doughty%40gmail.com>

> <sheila.doughty%40gmail.com>

> > <sheila.doughty%40gmail.com>

> > > <sheila.doughty%40gmail.com>>

> > > > wrote:

> > > >

> > > > > Well, I'm sad now, because they were my go to on lazy days and

> > camping

> > > > > trips. I would buy a case at Sams. I may have to cook something

> now.

> >

> > > > >

> > > > > On Thu, Oct 16, 2008 at 4:02 PM, Diane M.

<firmdieann@...<firmdieann%40gmail.com>

> <firmdieann%40gmail.com>

> > <firmdieann%40gmail.com>

> > > <firmdieann%40gmail.com>

> >

> > > > <firmdieann%40gmail.com>>

> > > > > wrote:

> > > > >

> > > > > > While you weren't looking, I added sugar alcohols and soy protein

> > to

> > > > > > your

> > > > > > South Beach bars. ;-)

> > > > > >

> > > > > >

> > > > > > On Thu, Oct 16, 2008 at 3:00 PM, Sheila <

> sheila.doughty@... <sheila.doughty%40gmail.com><sheila.doughty%

> 40gmail.com>

> > <sheila.doughty%40gmail.com>

> > > <sheila.doughty%40gmail.com>

> > > > <sheila.doughty%40gmail.com>

> > >

> > > > > <sheila.doughty%40gmail.com>>

> > > >

> > > > >

> > > > > > wrote:

> > > > > >

> > > > > > > , I'm sorry that you are hurt, I hope not too bad?

> > > > > > >

> > > > > > > I was gone for five days for vacation and a conference for

> work.

> > > > > > >

> > > > > > > I ran 14 miles on Sunday! I still can't believe it. I also

> walked

> > a

> > > > > > zillion

> > > > > > > miles for two of the days. I did weights and yoga in the

> fitness

> > > > center

> > > > > > at

> > > > > > > the motel.

> > > > > > >

> > > > > > > I did really well food wise. I took protein powder and drank it

> > > with

> > > > > > water.

> > > > > > > Also took South Beach living bars (23 gm protein, 210 calories)

> > but

> > > > > Diane

> > > > > > > jinxed me. They never gave me gas before but they sure did this

> > > time.

> > > > > > > Instead of having freeday, on the next to last day I had a tiny

> > > piece

> > > > > of

> > > > > > > dessert, and a cookie and two glasses of wine. On the last day

> I

> > > > wanted

> > > > > a

> > > > > > > cookie, but when I went to buy it, I decided that I didn't

> really

> > > > want

> > > > > a

> > > > > > > cookie.

> > > > > > >

> > > > > > > It was easier to make healthy food choices than I thought it

> was

> > > > gonna

> > > > > > be.

> > > > > > > I

> > > > > > > had fruit at the meetings for breakfast and the protein and bar

> > for

> > > > two

> > > > > > > meals (one each) lunch had a healthy option and salad and

> dinner

> > I

> > > > made

> > > > > > > sure

> > > > > > > to pick healthy restaurants. On the vacation days, I would make

> > the

> > > > > lunch

> > > > > > > last for two meals as they give such big portions in

> restaurants.

> > > > > > >

> > > > > > > Glad to be home, where I'm not surrounded by pastry.

> > > > > > >

> > > > > > > Sheila

> > > > > > >

> > > > > > >

[Guest guest]

My Hubby and i were looking at. We r thinking of going. it would be

during our anniversary so a nice escape. Do u know more details. Like

what is included, food i assume.

> > > > > > >

> > > > > > > > , I'm sorry that you are hurt, I hope not too bad?

> > > > > > > >

> > > > > > > > I was gone for five days for vacation and a conference for

> > work.

> > > > > > > >

> > > > > > > > I ran 14 miles on Sunday! I still can't believe it. I also

> > walked

> > > a

> > > > > > > zillion

> > > > > > > > miles for two of the days. I did weights and yoga in the

> > fitness

> > > > > center

> > > > > > > at

> > > > > > > > the motel.

> > > > > > > >

> > > > > > > > I did really well food wise. I took protein powder and

drank it

> > > > with

> > > > > > > water.

> > > > > > > > Also took South Beach living bars (23 gm protein, 210

calories)

> > > but

> > > > > > Diane

> > > > > > > > jinxed me. They never gave me gas before but they sure

did this

> > > > time.

> > > > > > > > Instead of having freeday, on the next to last day I

had a tiny

> > > > piece

> > > > > > of

> > > > > > > > dessert, and a cookie and two glasses of wine. On the

last day

> > I

> > > > > wanted

> > > > > > a

> > > > > > > > cookie, but when I went to buy it, I decided that I didn't

> > really

> > > > > want

> > > > > > a

> > > > > > > > cookie.

> > > > > > > >

> > > > > > > > It was easier to make healthy food choices than I

thought it

> > was

> > > > > gonna

> > > > > > > be.

> > > > > > > > I

> > > > > > > > had fruit at the meetings for breakfast and the

protein and bar

> > > for

> > > > > two

> > > > > > > > meals (one each) lunch had a healthy option and salad and

> > dinner

> > > I

> > > > > made

> > > > > > > > sure

> > > > > > > > to pick healthy restaurants. On the vacation days, I

would make

> > > the

> > > > > > lunch

> > > > > > > > last for two meals as they give such big portions in

> > restaurants.

> > > > > > > >

> > > > > > > > Glad to be home, where I'm not surrounded by pastry.

> > > > > > > >

> > > > > > > > Sheila

> > > > > > > >

> > > > > > > >

[Guest guest]

>

>

> I think to dissolve the protein powder in the already hot cocoa and

it immediately got very clumpy. No matter what I did it would not

budge. Maybe if I used a blender - but I was too lazy to having to

wash the blender. Anyway, I did eat some of the clumps - it was akin

to chewing on a not very tasty old chewing gum - and I tossed the

rest.

I've had the same experience trying to dissolve it in hot soy milk. I

think the whey is what clumps all up. It is gross!

Dana

[Guest guest]

My mother used to mix protein in her cocoa. She mixed the protein in the cold

milk or water with a cocoa mix and then heated it up.

margo

Subject: Re: How is everyone doing???

To: bodyforlifewomensclub2

Date: Thursday, October 16, 2008, 7:08 PM

>

>

> I think to dissolve the protein powder in the already hot cocoa and

it immediately got very clumpy. No matter what I did it would not

budge. Maybe if I used a blender - but I was too lazy to having to

wash the blender. Anyway, I did eat some of the clumps - it was akin

to chewing on a not very tasty old chewing gum - and I tossed the

rest.

I've had the same experience trying to dissolve it in hot soy milk. I

think the whey is what clumps all up. It is gross!

Dana

[Guest guest]

Sorry, I don't know the details. I believe the man in charge is named

Jerry. There might be a contact us place on that site, but I haven't really

looked at it much. I'm not big into cruises.

I am going to try to get to the Kansas City gathering next year. I think

that one is in June. I don't think Bill P. usually attends these events (we

got lucky in TN), but there are usually several Champions speaking and in

attendance, and the listeners are just as motivating as the Champs. In

fact, in Tennessee, everyone was there to inspire and to be inspired. It

was really nice.

> My Hubby and i were looking at. We r thinking of going. it would be

> during our anniversary so a nice escape. Do u know more details. Like

> what is included, food i assume.

>

>

>

>

> > > > > > > >

> > > > > > > > > , I'm sorry that you are hurt, I hope not too bad?

> > > > > > > > >

> > > > > > > > > I was gone for five days for vacation and a conference for

> > > work.

> > > > > > > > >

> > > > > > > > > I ran 14 miles on Sunday! I still can't believe it. I also

> > > walked

> > > > a

> > > > > > > > zillion

> > > > > > > > > miles for two of the days. I did weights and yoga in the

> > > fitness

> > > > > > center

> > > > > > > > at

> > > > > > > > > the motel.

> > > > > > > > >

> > > > > > > > > I did really well food wise. I took protein powder and

> drank it

> > > > > with

> > > > > > > > water.

> > > > > > > > > Also took South Beach living bars (23 gm protein, 210

> calories)

> > > > but

> > > > > > > Diane

> > > > > > > > > jinxed me. They never gave me gas before but they sure

> did this

> > > > > time.

> > > > > > > > > Instead of having freeday, on the next to last day I

> had a tiny

> > > > > piece

> > > > > > > of

> > > > > > > > > dessert, and a cookie and two glasses of wine. On the

> last day

> > > I

> > > > > > wanted

> > > > > > > a

> > > > > > > > > cookie, but when I went to buy it, I decided that I didn't

> > > really

> > > > > > want

> > > > > > > a

> > > > > > > > > cookie.

> > > > > > > > >

> > > > > > > > > It was easier to make healthy food choices than I

> thought it

> > > was

> > > > > > gonna

> > > > > > > > be.

> > > > > > > > > I

> > > > > > > > > had fruit at the meetings for breakfast and the

> protein and bar

> > > > for

> > > > > > two

> > > > > > > > > meals (one each) lunch had a healthy option and salad and

> > > dinner

> > > > I

> > > > > > made

> > > > > > > > > sure

> > > > > > > > > to pick healthy restaurants. On the vacation days, I

> would make

> > > > the

> > > > > > > lunch

> > > > > > > > > last for two meals as they give such big portions in

> > > restaurants.

> > > > > > > > >

> > > > > > > > > Glad to be home, where I'm not surrounded by pastry.

> > > > > > > > >

> > > > > > > > > Sheila

> > > > > > > > >

> > > > > > > > >