Re: Low Max

[Guest guest]

Hi Darcy,

I swear I just replied to this, but the internet must have ate it!

Great workout today, and glad to hear you back is doing better!

Thanks for your comments on my workouts, too - and the well wishes

for my dog.

Happy Monday!

Sara

>

> This morning I was up at 4ish in bed, I decided to get out of bed

at 4:30,

> and by 5 I was working out. I went with Cathe's Low Max. I don't

remember

> the last time I did this workout either.... (shoot, forgot the post-

it

> notes..GRR - not surprisng) Anyway, I fared well, my back is so

much better

> than it was a week ago, and I got a great workout in! However, I

did have

> some DOMS in my butt and legs from Rob yesterday (love those

courtsey

> lunges), so this workout probably wasn't ideal to do with all of

the lower

> body blasts in them. My poor legs..LOL.. I also took a vitamin

before

> working out and I don't think that was the best to do becuase it

was on an

> empty stomach and I felt a tad sick in the beginning... Glad I was

able to

> work through it!

>

> My stats were:

>

> 748 calories

> 175 high

> 138 average

>

> Afterwards (since I had time - YAY - I did Alison Nolan (?) tight

back and

> hips yoga. I did the 30 minute session. I like this workout,

although her

> voice is kind of annoying the way she drags it out so much.

Anyway, I feel

> great that I got awesome workouts in today!!

>

> I just drank some tea and need to get myself motivated to do

something

> around here today... I just don't know where to start..UGH... I

should crank

> up the music and close my lap-top so I'm not tempted to see what

you guys

> are up to!!

>

> Darcy

>

[Guest guest]

748 calories? Whoa! *stumbles backward*Darcy Ledman wrote: My stats were:748 calories175 high138 average .

[Guest guest]

LOL, thanks !Darcy

748 calories? Whoa! *stumbles backward*Darcy Ledman wrote:

My stats were:748 calories175 high138 average

..