Guest guest Posted July 23, 2009 Report Share Posted July 23, 2009 LOL at " Tabata is fun! " They're getting to you, Diane. You're becoming one of them. ;-) > Thursday 7/23/2009 ***Tabata Something Else*** > “Tabata Something Else” > > Complete 32 intervals of 20 seconds of work followed by ten seconds of rest > where the first 8 intervals are pull-ups, the second 8 are push-ups, the > third 8 intervals are sit-ups, and finally, the last 8 intervals are > squats. > There is no rest between exercises. > > Post total reps from all 32 intervals: 283 +/- > Hmmm 283? I know I got 100 squats. I need to work on my counting. About > 43 pullups, 80 sit ups and 60 pushups. > > Tabata is fun! > > > > > -- > Diane M. in CO > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 23, 2009 Report Share Posted July 23, 2009 Yep, they're sucking me in for certain. Even at 6 AM! > LOL at " Tabata is fun! " > > They're getting to you, Diane. You're becoming one of them. ;-) > > > > > > > > Thursday 7/23/2009 ***Tabata Something Else*** > > “Tabata Something Else” > > > > Complete 32 intervals of 20 seconds of work followed by ten seconds of > rest > > where the first 8 intervals are pull-ups, the second 8 are push-ups, the > > third 8 intervals are sit-ups, and finally, the last 8 intervals are > > squats. > > There is no rest between exercises. > > > > Post total reps from all 32 intervals: 283 +/- > > Hmmm 283? I know I got 100 squats. I need to work on my counting. > About > > 43 pullups, 80 sit ups and 60 pushups. > > > > Tabata is fun! > > > > > > > > > > -- > > Diane M. in CO > > > > > Quote Link to comment Share on other sites More sharing options...
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