Guest guest Posted March 12, 2008 Report Share Posted March 12, 2008 Hi, I guess I'm on an Ellen kick this week - I did her Pick Your Level workout - 3 10 min segments each of standing, lying side and mat pilates - in this workout 3 different levels of intensity are shown - Ellen demonstrates level 2 while her backgrounders demonstrate levels 1 and 3. Pretty standard Pilates stuff, but a good workout. Afterwards I did Ellen/Crunch's yoga/fusion workout (Super Slim down???) I like this one quite a bit a nice blend of yoga and Pilates that flows together very well. Not sure what to do tomorrow - I'm thinking I can either do Ellen's Self Magazine workouts or I did borrow the two older Shape workouts from the library. I guess time will tell! Hope everyone has a good day! Donna ________________________________________________________________________________\ ____ Never miss a thing. Make Yahoo your home page. http://www.yahoo.com/r/hs Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2008 Report Share Posted March 12, 2008 I liker her Super Slim Down too. I have that one and the one I did this morning - Burn and Firm Pilates. Kathy Wed - More Ellen! Hi,I guess I'm on an Ellen kick this week - I did herPick Your Level workout - 3 10 min segments each ofstanding, lying side and mat pilates - in this workout3 different levels of intensity are shown - Ellendemonstrates level 2 while her backgroundersdemonstrate levels 1 and 3. Pretty standard Pilatesstuff, but a good workout.Afterwards I did Ellen/Crunch's yoga/fusion workout(Super Slim down???) I like this one quite a bit anice blend of yoga and Pilates that flows togethervery well.Not sure what to do tomorrow - I'm thinking I caneither do Ellen's Self Magazine workouts or I didborrow the two older Shape workouts from the library. I guess time will tell! :)Hope everyone has a good day!Donna__________________________________________________________Never miss a thing. Make Yahoo your home page. http://www.yahoo.com/r/hs Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2008 Report Share Posted March 12, 2008 Donna M-P wrote: > Afterwards I did Ellen/Crunch's yoga/fusion workout > (Super Slim down???) what the heck? how did we end up doing the same workout today without planning it?!? LOLOL... thats cool! im glad that you enjoyed this one... i did too, :*carolyn. Quote Link to comment Share on other sites More sharing options...
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