Wed - Shape Redefining

[Guest guest]

Hi Everyone,

Today I did Shape's Redefining workout which has two

cardio/sculpt workouts and 3 5-min " bonuses " . I

skipped the bonus routines since I ran out of time,

but basically they are 5 min of strength training for

abs, arms and lower body. I think I'll try to add

them on tomorrow or the next day.

Anyway, Tracey York leads the first circuit workout on

the Redefining DVD - basic/athletic choreography for

the cardio intervals - often with the added benefit of

some lower body toning. In between the cardio are

strength training moves often incorporated multiple

muscle groups, balance, and rotation. Can't go too

heavy b/c of this, I think I used mostly my 8's. Some

of the toning sections also incorporate the use of a

band (the DVD comes with a band...)

The second workout is lead by Wheeler - this one

seems more cardio focused than strength

focused,whereas Tracey's is probably about half and

half if you consider the leg toning exercises

interspersed with the cardio. 's cardio is a bit

tougher her, more " interval " style with power blasts.

The strength exercises are also " functional " in terms

of incorporated multiple muscles, balance and

rotation.

I really enjoyed the workouts and worked up a good

sweat in my chilly room. These are both definately

" stand alone " routines, if you only had time for the

30 min workout you'd be fine just doing that -

although more stretching is needed than what they give

you on the cool down.

I do question my wisdom in doing these w/ my chest

congestion though b/c sometimes the intervals sparked

a huge coughing fit. I'm thinking I should probably

be taking it easier than I am. It is frustrating b/c

I really don't feel sick - just have this cough! GRR.

Tomorrow I have plans to do Dozois Rockin'

Body Cardio workout. That one is a bit more tame, so I

hope to make it through w/out coughing. I'd like to

add on Pilates or Yoga, or maybe those toning segments

I skipped today.

Anyway, hope everyone has a great day. We're having

freezing rain and ice here, so no school!

Take care,

Donna

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