Days 1 and 2

[Guest guest]

Yesterday and today has been good so far. Was able to get both UB yesterday and

Cardio. today. I didn't have the trough up kind of feeling at the end of

Cardio. so will have to increase it some. I did feel like I had done more than

I had in the past. I did the treadmill with increasing the incline and the mph.

Talk to you later, I will probably do Cardio. at home tomorrow. Which leads

me to another question. Is it OK to do weight say like on Tues., Thurs., and

Friday and then Cardio. on Sunday, Wed. and Sat.? I will be taking Mondays off

with the weight routines and there is not enough of me to go around as it is on

Mondays.

Rhonda

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[Guest guest]

It's ok to shift the workout days and off/free day to whatever works for

you, but still try to follow the pattern of alternating weight and cardio

days. I wouldn't do two weight days back to back (Thu/Fri) if you can avoid

it.

> Yesterday and today has been good so far. Was able to get both UB

> yesterday and Cardio. today. I didn't have the trough up kind of feeling at

> the end of Cardio. so will have to increase it some. I did feel like I had

> done more than I had in the past. I did the treadmill with increasing the

> incline and the mph. Talk to you later, I will probably do Cardio. at

> home tomorrow. Which leads me to another question. Is it OK to do weight

> say like on Tues., Thurs., and Friday and then Cardio. on Sunday, Wed. and

> Sat.? I will be taking Mondays off with the weight routines and there is

> not enough of me to go around as it is on Mondays.

> Rhonda

>