check in for 12/01/07 to 12/15/07

[Guest guest]

I'm readjusting to the feeling -

DOMS is a wonderful feeling unless you almost kill yourself and can't walk like I did a while back with that Amy Bento workout All Pump Xtreme )

~**~~**~See AOL's top rated recipes and easy ways to stay in shape for winter.

[Guest guest]

I got through my Tough Tape rotation and have started the FIRM Variety workouts. Today I'm so sore that I'm going to take an anti-inflammatory before I workout...I'm not at that place of damaging my muscles, it's just been a while since I worked out to sustained DOMS, I'm readjusting to the feeling -

Vennitta-- Get Fit! Weight loss will follow

Date

Day

Time

Video/Other

Notes

12/01/07

Sat

11:45 PM

TheFIRM Vol 6

52 min. I love this workout

12/02/07

Sun

11:45 PM

Project You – Yoga Flex

20 min. I always say that I'm no fan of yoga, but tonight's workout hit the spot. I feel elongated and relaxed and should sleep like a baby tonight

12/03/07

Mon

11:30 AM

TheFIRM Better Body & Buns

45 min.

12/04/07

Tue

09:30 AM

FIRM Prime Power Fat Burning

45 min

12/05/07

Wed

11:30 AM

TheFIRM Maximum Body Shaping

45 min.

12/06/07

Thu

11:45 PM

Project You – Yoga Flex

20 min. It was so late I decided to do Yoga Flex today instead of this coming Sunday...I feel so good after this one I might get into yoga yet

12/07/07

Fri

TheFIRM Fat Blaster

12/08/07

Sat

07:15 PM

FIRM Prime Power Lower Body Shaping

45 min. More poundage uppage (my newly created word)

12/08/07

Sat

10:30 PM

TheFIRM Vol 6

52 min. I doubled up today since I wimped out on Thu, now, I'm happily exhausted.

Date

Day

Time

Video/Other

Notes

12/09/07

Sun

Rest Day

Too pooped for even a stretch

12/10/07

Mon

11:45 PM

Tough Tape

45 min. I haven't this one for two years maybe...I've been noodlized, tomorrow I pay the (good) price with DOMS

12/11/07

Tue

Tough Tape 2

45 min. It's been even longer since I've done this workout – whew – I feel it!

12/12/07

Wed

Ballroom Aerobics

45 min. A change of plans and did Ballroom instead, this one gets me good

12/13/07

Thu

01:00 PM

Tough Tape

12/14/07

Fri

11:00 PM

Tough Tape 2

45 min. Still on track, might do something other than Maximum Cardio

12/15/07

Sat

11:00 PM

Jari Love Ripped & Chiseled

60 min...hmm, okay, this one is not my fav. I did this 1) because it's new and I wanted to review it, and 2) because I thought I would be more like 1000 with more of a cardio effect. Even though it is high reps lower weights, it's not very cardio because of the lack of lower body. There are only three chapters that focus on the lower body, the rest is all upper body. The ab section is optional and from one of her other workout. (

whoa, this turned out to be sneaky, I'm still feeling the effects today, Tue 12/18/07. My upper body definitely has DOMS and my thighs let out a scream when I worked out on Mon - yippee yikes)

[Guest guest]

I see you're getting prepared for our Debbie Siebers rotation, Vennitta! I don't think I've ever worked up the courage to do Tough Tape 2 yet :/